Nutrition Breakdown

Mr Ying Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Mr Ying Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

131 / 131 items resolved USDA database: 5 Estimated: 126

Lowest Calorie Items at Mr Ying Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak dinner specials $12.40 Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 L25. Vegetable Lo Mein (V) lunch specials $9.19 USDA 121 kcal
4 L23. Pepper Steak lunch specials $9.19 USDA 145 kcal
5 L14. Pepper Pork lunch specials $9.19 USDA 149 kcal
6 L19. Mongolian Chicken lunch specials $9.19 USDA 164 kcal
7 Egg Drop Soup soups Estimated 220 kcal
8 Special Chinese Soup soups Estimated 220 kcal
9 Szechuan Soup soups Estimated 220 kcal
10 Vegetable Soup soups Estimated 220 kcal
11 Wonton Soup soups Estimated 220 kcal
12 BBQ Sliced Pork dinner specials $12.40 Estimated 260 kcal
13 BBQ Sliced Pork appetizers Estimated 260 kcal
14 L10. BBQ Sliced Pork lunch specials $9.19 Estimated 260 kcal
15 L21. Deep Fried Chicken Wings lunch specials $9.19 USDA 289 kcal
16 Beef Fried Rice fried rice Estimated 320 kcal
17 Brown Rice side order Estimated 320 kcal
18 Mr. Yiing Special Fried Rice fried rice Estimated 320 kcal
19 Oriental Fried Rice fried rice Estimated 320 kcal
20 Pork Fried Rice fried rice Estimated 320 kcal
21 Shrimp Fried Rice fried rice Estimated 320 kcal
22 Vegetable Fried Rice (V) fried rice Estimated 320 kcal
23 White Rice side order Estimated 320 kcal
24 Chicken Soup soups Estimated 325 kcal
25 Chicken And Shrimp Fried Rice fried rice Estimated 357 kcal
26 Chicken Fried Rice fried rice Estimated 357 kcal
27 BBQ Ribs appetizers Estimated 390 kcal
28 Beef dinner specials $12.40 Estimated 390 kcal
29 Beef beef Estimated 390 kcal
30 Beef * beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

chicken 430 kcal

Chicken *

chicken 430 kcal

Chicken Broccoli

dinner specials $12.40 430 kcal

Chicken Broccoli

chicken 430 kcal

Chicken Chop Suey

dinner specials $12.40 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Ying Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Ying Chinese Cuisine items have calorie data?
Mr Ying Chinese Cuisine currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Ying Chinese Cuisine?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Ying Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Ying Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.