Nutrition Breakdown
Mr. Yiing Calories — Lowest to Highest
Browse calorie values for Mr. Yiing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Mr. Yiing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Vegetable Chop Suey Lunch Special | lunch specials | USDA | 22 kcal |
| 3 | Chicken Broccoli Lunch Special | lunch specials | USDA | 37 kcal |
| 4 | Honey Garlic Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 5 | Mongolian Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 6 | Orange Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 7 | Pepper Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 8 | Deep Fried Chicken Wings Dinner Special | dinner specials | USDA | 51 kcal |
| 9 | Honey Garlic Chicken Dinner Special | dinner specials | USDA | 51 kcal |
| 10 | Mongolian Chicken Dinner Special | dinner specials | USDA | 51 kcal |
| 11 | Pepper Chicken Dinner Special | dinner specials | USDA | 51 kcal |
| 12 | Sweet and Sour Chicken Dinner Special | dinner specials | USDA | 51 kcal |
| 13 | General Tao Chicken Lunch Special | lunch specials | USDA | 98 kcal |
| 14 | Shrimp with Broccoli Lunch Special | lunch specials | USDA | 112 kcal |
| 15 | Shrimp Chop Suey Lunch Special | lunch specials | USDA | 117 kcal |
| 16 | Shrimp Lo Mein Lunch Special | lunch specials | USDA | 121 kcal |
| 17 | Vegetable Lo Mein Dinner Special | dinner specials | USDA | 121 kcal |
| 18 | Vegetable Lo Mein Lunch Special | lunch specials | USDA | 121 kcal |
| 19 | Beef Lo Mein Lunch Special | lunch specials | USDA | 129 kcal |
| 20 | Chicken Lo Mein Dinner Special | dinner specials | USDA | 130 kcal |
| 21 | Chicken Lo Mein Lunch Special | lunch specials | USDA | 130 kcal |
| 22 | Chicken Chop Suey Dinner Special | dinner specials | USDA | 131 kcal |
| 23 | Chicken Chop Suey Lunch Special | lunch specials | USDA | 131 kcal |
| 24 | Deep Fried Chicken Wings Lunch Special | lunch specials | USDA | 173 kcal |
| 25 | Sweet and Sour Chicken Lunch Special | lunch specials | USDA | 187 kcal |
| 26 | Sweet and Sour Pork Lunch Special | lunch specials | USDA | 187 kcal |
| 27 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 28 | Special Chinese Soup | soups | Estimated | 220 kcal |
| 29 | Szechuan Soup | soups | Estimated | 220 kcal |
| 30 | Vegetable Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 Fried Chicken Wings
8 Honey Garlic Chicken Wings
Chicken Broccoli
Chicken Broccoli Dinner Special
Chicken Szechuan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. Yiing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. Yiing items have calorie data?
What is the lowest-calorie item at Mr. Yiing?
Are Mr. Yiing calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.