Nutrition Breakdown

Mr Wraps Calories — Lowest to Highest

Browse calorie values for Mr Wraps menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

525 kcal

140 / 140 items resolved USDA database: 30 Estimated: 110

Lowest Calorie Items at Mr Wraps

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak specialty sandwiches Estimated 10 kcal
2 Steak create your own wrap - a Estimated 10 kcal
3 Homemade Shakes homemade shakes USDA 34 kcal
4 Buffalo Burger from the grill USDA 67 kcal
5 Steak Salad salads Estimated 95 kcal
6 Macaroni and Cheese starters USDA 118 kcal
7 Buffalo Chicken Tenders starters USDA 129 kcal
8 Pizza Burger from the grill USDA 159 kcal
9 Cobb Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 House Tossed Salad salads Estimated 180 kcal
12 Macaroni Salad soups & sides Estimated 180 kcal
13 Potato Salad soups & sides Estimated 180 kcal
14 Tuna Salad super submarine sandwiches Estimated 180 kcal
15 Chicken Quesadillas starters USDA 206 kcal
16 Grilled Steak Wrap wraps Estimated 210 kcal
17 Steven's Grilled Steak Wrap wraps Estimated 210 kcal
18 Thai Grilled Steak Wrap wraps Estimated 210 kcal
19 Nacho's starters USDA 219 kcal
20 Homemade Soup (Large) soups & sides Estimated 220 kcal
21 1 - Scoop ice cream USDA 224 kcal
22 2 - Scoop ice cream USDA 224 kcal
23 Double Scoop Sundae ice cream USDA 224 kcal
24 Single Scoop Sundae ice cream USDA 224 kcal
25 Triple Scoop Sundae ice cream USDA 224 kcal
26 BBQ Bacon Cheese Burger from the grill USDA 227 kcal
27 Hamburger or Turkey Burger from the grill USDA 227 kcal
28 Taco Salad salads Estimated 230 kcal
29 Hot Dog with Fries from the grill USDA 233 kcal
30 Taylor Ham from the grill USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Super Burrito Wrap

wraps 525 kcal

Beer Battered Onion Rings

starters 464 kcal

BBQ Chicken

tortilla pizza 430 kcal

Buffalo Chicken

tortilla pizza 430 kcal

Chicken Club

specialty sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Wraps Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Wraps items have calorie data?
Mr Wraps currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Wraps?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Wraps calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Wraps full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.