Nutrition Breakdown

Mr Wonton Calories — Lowest to Highest

Browse calorie values for Mr Wonton menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

197 / 197 items resolved USDA database: 20 Estimated: 177

Lowest Calorie Items at Mr Wonton

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Pork Dumplings (6) appetizers and dim sum Estimated 10 kcal
2 Fried or Steamed Vegetable Dumplings (6) appetizers and dim sum Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Sauteed Watercress vegetable bean curd Estimated 10 kcal
5 Steak and Shrimp house special Estimated 10 kcal
6 Steamed Little Juicy Buns (6) appetizers and dim sum Estimated 10 kcal
7 Steamed Shrimp Dumplings (8) appetizers and dim sum Estimated 10 kcal
8 Steamed Shu Mai appetizers and dim sum Estimated 10 kcal
9 Shrimp combination platters USDA 47 kcal
10 Mixed Vegetables combination platters USDA 68 kcal
11 Moo Goo Gai Pan combination platters USDA 69 kcal
12 Beef Or Baby Shrimp combination platters USDA 81 kcal
13 Chicken or Shrimp Chow Mein combination platters USDA 117 kcal
14 Mixed Seafood with Basil house special USDA 143 kcal
15 Pepper Steak combination platters USDA 145 kcal
16 Peking Duck house special USDA 154 kcal
17 Happy Family house special USDA 159 kcal
18 Sliced Fish with Black Bean Sauce house special USDA 168 kcal
19 Pu Pu Platter (for 2) appetizers and dim sum Estimated 170 kcal
20 Japanese Seaweed Salad appetizers and dim sum Estimated 180 kcal
21 Chicken or Roast Pork combination platters USDA 181 kcal
22 General Tso's Chicken combination platters USDA 190 kcal
23 Egg Drop Soup soup Estimated 220 kcal
24 Hot and Sour Soup soup Estimated 220 kcal
25 Noodle Soup Veg lo mein Estimated 220 kcal
26 Special Wonton Soup (for 2) soup Estimated 220 kcal
27 Spinach Bean Curd Soup soup Estimated 220 kcal
28 Vegetable Bean Curd Soup soup Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Chicken Wings (4) combination platters USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles

appetizers and dim sum 520 kcal

Spinach Noodles

appetizers and dim sum 520 kcal

Fried Crispy Duck

house special 464 kcal

Chicken

chinese broccoli 430 kcal

Chicken

asparagus 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Wonton Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Wonton items have calorie data?
Mr Wonton currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Wonton?
The lightest item currently tracked is Fried or Steamed Pork Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Wonton calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Wonton full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.