Nutrition Breakdown

Mr Wings Calories — Lowest to Highest

Browse calorie values for Mr Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

401 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

262 / 262 items resolved USDA database: 47 Estimated: 215

Lowest Calorie Items at Mr Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Cheese Steak steaks Estimated 10 kcal
2 Cheese Steak steaks Estimated 10 kcal
3 Cheese Steak Hoagie steaks Estimated 10 kcal
4 Cheesesteak Stromboli strombolis Estimated 10 kcal
5 Mushroom Cheese Steak steaks Estimated 10 kcal
6 Plain Steak steaks Estimated 10 kcal
7 Water beverages Estimated 10 kcal
8 2. Large Pizza, 10 Buffalo Wings and 2 Liter Soda Special menu coupons USDA 42 kcal
9 Cajun Sauce would you like extra dipping sauce/dressing? USDA 47 kcal
10 Lite Italian Dressing would you like extra dipping sauce/dressing? USDA 50 kcal
11 Medium Sauce would you like extra dipping sauce/dressing? USDA 94 kcal
12 Arizona Ice Tea beverages Estimated 135 kcal
13 Sweet and Sour Sauce would you like extra dipping sauce/dressing? USDA 154 kcal
14 Banana Pudding desserts USDA 160 kcal
15 Mild Sauce would you like extra dipping sauce/dressing? USDA 161 kcal
16 Bleu Cheese Sauce would you like extra dipping sauce/dressing? USDA 163 kcal
17 Oreo Cookie desserts USDA 165 kcal
18 Kid's Spaghetti and 2 Meatballs kids menu USDA 170 kcal
19 1 Liter Soda beverages Estimated 180 kcal
20 2 Liter Soda beverages Estimated 180 kcal
21 20 oz. Soda beverages Estimated 180 kcal
22 Antipasto Salad fresh salads Estimated 180 kcal
23 Caesar Salad fresh salads Estimated 180 kcal
24 Capri Salad fresh salads Estimated 180 kcal
25 Cheese Salad fresh salads Estimated 180 kcal
26 Chef Salad fresh salads Estimated 180 kcal
27 Garden Salad fresh salads Estimated 180 kcal
28 Greek Island Salad fresh salads Estimated 180 kcal
29 Greek Salad fresh salads Estimated 180 kcal
30 Grilled Shrimp Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large Cheese Pizzas Special

menu coupons 710 kcal

BBQ Gourmet Pizza

hand tossed gourmet pizza 710 kcal

BBQ Pan Pizza

pan pizza 710 kcal

Greek Gourmet Pizza

hand tossed gourmet pizza 710 kcal

Greek Pan Pizza

pan pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Wings items have calorie data?
Mr Wings currently has calorie values for 262 of 262 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Wings?
The lightest item currently tracked is Buffalo Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Wings calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.