Nutrition Breakdown

Mr. Wings Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Mr. Wings Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

229 / 229 items resolved USDA database: 19 Estimated: 210

Lowest Calorie Items at Mr. Wings Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Steak steaks or chicken steaks Estimated 10 kcal
2 Mushroom Steak steaks or chicken steaks Estimated 10 kcal
3 Pepper Steak steaks or chicken steaks Estimated 10 kcal
4 Steak cheese pizza toppings Estimated 10 kcal
5 Steak steaks or chicken steaks Estimated 10 kcal
6 Steak Calzone/Stromboli calzone or strombolis Estimated 10 kcal
7 Steak Hoagie steaks or chicken steaks Estimated 10 kcal
8 Steak Quesadilla mexican delight $7.45 Estimated 10 kcal
9 Steak With Cheese steaks or chicken steaks Estimated 10 kcal
10 Mistic beverages USDA 48 kcal
11 Nantucket Nectar beverages USDA 56 kcal
12 12. Large Plain Pizza, 20 Buffalo Wings, Fries 1 Cheesesteak & 1 2-Liter Soda Everyday Special everyday super specials USDA 59 kcal
13 2. 1 Large Plain Pizza & 20 Buffalo Wings & 1 2-Liter Soda Everyday Special everyday super specials USDA 59 kcal
14 6. 1 Small Plain Pizza, 10 Boneless Wings & 1 2-Liter Soda Everyday Special everyday super specials USDA 59 kcal
15 Steak Platter steaks or chicken steaks Estimated 90 kcal
16 8. Cheesesteak Platter & 20 Oz. Soda Everyday Special everyday super specials USDA 105 kcal
17 9. 20 Buffalo Wings, 10 Fingers & 20 Oz. Soda Everyday Special everyday super specials USDA 111 kcal
18 10. 10 Buffalo Wings, 5 Fingers, Fries & 1 2-Liter Soda Everyday Special everyday super specials USDA 121 kcal
19 3. Family Pack Everyday Special everyday super specials USDA 143 kcal
20 Whole Wings Platters authentic fresh pressure fried chicken Estimated 145 kcal
21 Chocolate Pudding desserts USDA 150 kcal
22 Gelato desserts USDA 165 kcal
23 Bay Scallops Platter seafood platters Estimated 170 kcal
24 Butterfly Shrimp Platter seafood platters Estimated 170 kcal
25 Flounder Platter seafood platters Estimated 170 kcal
26 Fresh Black Tiger Jumbo Shrimp Platter seafood platters Estimated 170 kcal
27 Fried Clams Platter seafood platters Estimated 170 kcal
28 Fried Oysters Platter seafood platters Estimated 170 kcal
29 Gyro Greek Specialty Platter greek specialties Estimated 170 kcal
30 Jumbo Shrimp Platter seafood platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. White Pizza

gourmet pizza 710 kcal

10. Upside Down Pizza

gourmet pizza 710 kcal

11. Hawaiian Pizza

gourmet pizza 710 kcal

13. Sicilian Pizza

gourmet pizza 710 kcal

14. White Pizza Special

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Wings Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Wings Pizza & Pasta items have calorie data?
Mr. Wings Pizza & Pasta currently has calorie values for 229 of 229 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Wings Pizza & Pasta?
The lightest item currently tracked is Bacon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Wings Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Wings Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.