Nutrition Breakdown

Mr Wings & Pizza Calories — Lowest to Highest

Browse calorie values for Mr Wings & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

427 / 427 items resolved USDA database: 20 Estimated: 407

Lowest Calorie Items at Mr Wings & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 61. Steamed Scallops & Shrimp oven baked pasta Estimated 10 kcal
2 73. Pepper Steak jumbo party wings Estimated 10 kcal
3 Breakfast Steak Sub mr. overstuffed subs Estimated 10 kcal
4 Cheesesteak Supreme Sub mr. overstuffed subs Estimated 10 kcal
5 Hot Cheese Steak Sub mr. overstuffed subs Estimated 10 kcal
6 Hot Italian Cheesesteak Sub mr. overstuffed subs Estimated 10 kcal
7 Hot Steak Sub mr. overstuffed subs Estimated 10 kcal
8 Italian Cheesesteak Stromboli mr. stromboli Estimated 10 kcal
9 L3. Pepper Steak fish and fried chicken platters Estimated 10 kcal
10 Mexican Cheesesteak Sub mr. overstuffed subs Estimated 10 kcal
11 No Roll Cheesesteak Sub mr. overstuffed subs Estimated 10 kcal
12 No. 3. Pepper Steak hot and cold platters Estimated 10 kcal
13 Philly Cheesesteak Stromboli mr. stromboli Estimated 10 kcal
14 Philly Cheesesteak Sub mr. overstuffed subs Estimated 10 kcal
15 Water gyros Estimated 10 kcal
16 10. Fried Scallops (10) desserts USDA 71 kcal
17 Ham Steak with Gravy and Onion Platter hot and cold platters Estimated 90 kcal
18 12. Garlic Wings desserts USDA 112 kcal
19 12a. Teriyaki Chicken desserts USDA 163 kcal
20 10. Fried Scallops (10) desserts USDA 166 kcal
21 12a. Teriyaki Chicken desserts USDA 166 kcal
22 8. Fried Crab Stick (4) desserts USDA 166 kcal
23 9. Fried Chicken Nuggets (10) desserts USDA 166 kcal
24 2 Piece Cat Fish Platter fish and fried chicken platters Estimated 170 kcal
25 2 Piece Tilapia Platter fish and fried chicken platters Estimated 170 kcal
26 21 Piece Shrimp Basket Platter seafood platters Estimated 170 kcal
27 3 Piece Trout Platter fish and fried chicken platters Estimated 170 kcal
28 8 Piece Fried Oysters Platter seafood platters Estimated 170 kcal
29 8 Piece Jumbo Fried Shrimp Platter seafood platters Estimated 170 kcal
30 8 Piece Wing Platter hot and cold platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 407

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14. 14" Pizza and Subs Special

menu coupons 888 kcal

15. 16" Pizza and Subs Special

menu coupons 888 kcal

21. 2 14" Pizzas Family Special

menu coupons 888 kcal

Mr. New Yorker Pizza

pizza combination 888 kcal

1. 12" Pizza and Wings Special

menu coupons 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Wings & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Wings & Pizza items have calorie data?
Mr Wings & Pizza currently has calorie values for 427 of 427 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Wings & Pizza?
The lightest item currently tracked is 61. Steamed Scallops & Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Wings & Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 407 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Wings & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.