Nutrition Breakdown
Mr. Wasabi Japanese Cafe & Sushi Bar Calories — Lowest to Highest
Browse calorie values for Mr. Wasabi Japanese Cafe & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mr. Wasabi Japanese Cafe & Sushi Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda Drinks | dessert & beverage | USDA | 2 kcal |
| 2 | Unagi - Freshwater eel | happy hour menu - nigiri sushi | Estimated | 10 kcal |
| 3 | Unagi - freshwater eel | nigiri sushi | Estimated | 10 kcal |
| 4 | Green Tea Ice-cream | dessert & beverage | USDA | 27 kcal |
| 5 | Apple or Orange Juice | dessert & beverage | USDA | 43 kcal |
| 6 | California Hand Roll | happy hour menu - hand roll | USDA | 94 kcal |
| 7 | Salmon Skin Hand Roll | happy hour menu - hand roll | USDA | 103 kcal |
| 8 | Philadelphia Roll | happy hour menu - sushi roll | USDA | 122 kcal |
| 9 | Spicy Tuna Hand Roll | happy hour menu - hand roll | USDA | 147 kcal |
| 10 | Calamari Salad | soup & salad | Estimated | 180 kcal |
| 11 | Green Salad | soup & salad | Estimated | 180 kcal |
| 12 | Imitation Crab Salad | soup & salad | Estimated | 180 kcal |
| 13 | Octopus Salad | appetizer | Estimated | 180 kcal |
| 14 | Sashimi Salad | soup & salad | Estimated | 180 kcal |
| 15 | Seaweed Salad | appetizer | Estimated | 180 kcal |
| 16 | Tempura Shrimp Roll | happy hour menu - sushi roll | USDA | 182 kcal |
| 17 | Unagi Roll | happy hour menu - sushi roll | USDA | 200 kcal |
| 18 | Spicy Scallop Hand Roll | happy hour menu - hand roll | USDA | 217 kcal |
| 19 | Miso Soup | soup & salad | Estimated | 220 kcal |
| 20 | Mushroom & Green Onion Soup | soup & salad | Estimated | 220 kcal |
| 21 | Agedashi Tofu | appetizer | Estimated | 390 kcal |
| 22 | Ahi Poke | other special rolls and sashimi | Estimated | 390 kcal |
| 23 | Alaskan Roll | other special rolls and sashimi | Estimated | 390 kcal |
| 24 | Amaebi - sweet shrimp | nigiri sushi | Estimated | 390 kcal |
| 25 | Assorted | sashimi | Estimated | 390 kcal |
| 26 | Baja Roll | other special rolls and sashimi | Estimated | 390 kcal |
| 27 | Baked Mussels | appetizer | Estimated | 390 kcal |
| 28 | Broiled Sanma | appetizer | Estimated | 390 kcal |
| 29 | California Roll | happy hour menu - sushi roll | Estimated | 390 kcal |
| 30 | California Roll | sushi rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Roll
Teriyaki Chicken
Agedashi Tofu
Ahi Poke
Alaskan Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. Wasabi Japanese Cafe & Sushi Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. Wasabi Japanese Cafe & Sushi Bar items have calorie data?
What is the lowest-calorie item at Mr. Wasabi Japanese Cafe & Sushi Bar?
Are Mr. Wasabi Japanese Cafe & Sushi Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.