Mr. Tong Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mr. Tong items have calorie data?

Mr. Tong currently has calorie values for 331 of 331 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mr. Tong?

The lowest-calorie tracked item is 10. Steamed Vegetables Or Pork Dumplings at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mr. Tong

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	10. Steamed Vegetables Or Pork Dumplings	appetizers	Estimated	10 kcal
2	50. Steamed Bean Curd	weight watch section	Estimated	10 kcal
3	51. Steamed Roast Pork	weight watch section	Estimated	10 kcal
4	53. Steamed Beef	weight watch section	Estimated	10 kcal
5	54. Steamed Shrimp	weight watch section	Estimated	10 kcal
6	58. Pepper Steak	beef	Estimated	10 kcal
7	59. Pepper Steak	beef	Estimated	10 kcal
8	C4. Pepper Steak	all day special combination platter	Estimated	10 kcal
9	L7. Pepper Steak	luncheon special	Estimated	10 kcal
10	H4. Chicken	home catering	USDA	62 kcal
11	H7. Shrimp	home catering	USDA	124 kcal
12	H2. Roast Pork Or Chicken Lo Mein	home catering	USDA	138 kcal
13	H8. Happy Family	home catering	USDA	159 kcal
14	12. Pu Pu Platter	appetizers	Estimated	170 kcal
15	H1. Roast Pork Or Chicken Fried Rice	home catering	USDA	179 kcal
16	Soda	side order	Estimated	180 kcal
17	H6. Beef	home catering	USDA	191 kcal
18	17. Egg Drop Soup	soups	Estimated	220 kcal
19	17a. Miso Soup	soups	Estimated	220 kcal
20	20. Wonton Soup	soups	Estimated	220 kcal
21	22. Tomato Egg Drop Soup	soups	Estimated	220 kcal
22	24. Seaweed Soup	soups	Estimated	220 kcal
23	26. House Special Soup	soups	Estimated	220 kcal
24	26a. Seafood Soup	soups	Estimated	220 kcal
25	27. Hot & Sour Soup *	soups	Estimated	220 kcal
26	52. Steamed Chicken	weight watch section	Estimated	220 kcal
27	H10. Pu Pu Platter	home catering	USDA	252 kcal
28	16a. Roast Pork Sliced	appetizers	Estimated	260 kcal
29	93. Double Sauteed Sliced Pork *	pork	Estimated	260 kcal
30	H3. Sweet & Sour Pork Or Chicken	home catering	USDA	260 kcal

Nutrition sync is temporarily paused Missing official items: 321

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H5. Chicken

home catering 574 kcal

16. Cold Or Warm Noodles *

appetizers 520 kcal

Crispy Noodles

side order 520 kcal

S7. House Crispy Noodles

chef's specialties 520 kcal

S14. Perfect Match *

chef's specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Tong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Tong items have calorie data?

Mr. Tong currently has calorie values for 331 of 331 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Tong?

The lightest item currently tracked is 10. Steamed Vegetables Or Pork Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Tong calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 321 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mr. Tong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mr. Tong Calories — Lowest to Highest