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Nutrition Breakdown

Mr. Tang Calories — Lowest to Highest

Browse calorie values for Mr. Tang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

264 / 264 items resolved USDA database: 17 Estimated: 247

Lowest Calorie Items at Mr. Tang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 115. Green Pepper Steak meats Estimated 10 kcal
2 138. Steamed Buddhist Delight mr. tang's lites Estimated 10 kcal
3 139. Steamed Shrimp mr. tang's lites Estimated 10 kcal
4 140. Steamed Shrimp mr. tang's lites Estimated 10 kcal
5 141. Steamed Mushrooms & Bamboo Shoots & Snow Pea Pods mr. tang's lites Estimated 10 kcal
6 7. Steamed Dumplings appetizers Estimated 10 kcal
7 D16. Green Pepper Steak combination Estimated 10 kcal
8 L15. Green Pepper Steal special luncheon menu Estimated 10 kcal
9 4. Fried Baby Shrimps (18) specialties USDA 78 kcal
10 4. Fried Baby Shrimps (18) specialties USDA 112 kcal
11 2. Fried Chicken Wings (4) specialties USDA 166 kcal
12 5. Fried Scallops (10) specialties USDA 166 kcal
13 6. Fried Crab Sticks (4) specialties USDA 166 kcal
14 2. Fried Chicken Wings (4) specialties USDA 173 kcal
15 2. Fried Chicken Wings (4) specialties USDA 179 kcal
16 4. Fried Baby Shrimps (18) specialties USDA 179 kcal
17 5. Fried Scallops (10) specialties USDA 179 kcal
18 6. Fried Crab Sticks (4) specialties USDA 179 kcal
19 4. Fried Baby Shrimps (18) specialties USDA 198 kcal
20 5. Fried Scallops (10) specialties USDA 198 kcal
21 6. Fried Crab Sticks (4) specialties USDA 198 kcal
22 5. Fried Scallops (10) specialties USDA 217 kcal
23 133. Steamed Chicken mr. tang's lites Estimated 220 kcal
24 134. Steamed Chicken mr. tang's lites Estimated 220 kcal
25 135. Steamed Chicken mr. tang's lites Estimated 220 kcal
26 24. Miso Soup soups Estimated 220 kcal
27 25. Hot & Sour Soup * soups Estimated 220 kcal
28 27. Egg Drop Soup soups Estimated 220 kcal
29 28. Egg Drop Soup soups Estimated 220 kcal
30 32. Vegetable Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 247

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

53. Mr. Tang's Seafood Pasta

pasta 560 kcal

51. Pan Fried Noodles

pasta 520 kcal

1. Fried 1/2 Chicken

specialties 430 kcal

1. Fried 1/2 Chicken

specialties 430 kcal

1. Fried 1/2 Chicken

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Tang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Tang items have calorie data?
Mr. Tang currently has calorie values for 264 of 264 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Tang?
The lightest item currently tracked is 115. Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Tang calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 247 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Tang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.