Nutrition Breakdown

Mr Taco Calories — Lowest to Highest

Browse calorie values for Mr Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

149 / 149 items resolved USDA database: 18 Estimated: 131

Lowest Calorie Items at Mr Taco

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee soft drinks (please, 1 free refill only) USDA 1 kcal
2 Bisteak a la mexicana platillos de la casa/house specialties Estimated 10 kcal
3 Domestic Drafts beer/wine & wine mix drinks USDA 29 kcal
4 Imports Bottles beer/wine & wine mix drinks USDA 35 kcal
5 Huevos a la Mexicana buenos dias breakfast USDA 36 kcal
6 Dole Juices soft drinks (please, 1 free refill only) USDA 46 kcal
7 Milk soft drinks (please, 1 free refill only) USDA 55 kcal
8 Huevos Rancheros buenos dias breakfast USDA 109 kcal
9 Imports Drafts beer/wine & wine mix drinks USDA 128 kcal
10 Spanish Omelet buenos dias breakfast USDA 128 kcal
11 Bacon & scrambled eggs or over-easy buenos dias breakfast USDA 131 kcal
12 Ham & scrambled eggs or over-easy buenos dias breakfast USDA 131 kcal
13 Pineapple Tamal desserts USDA 174 kcal
14 Flan desserts USDA 178 kcal
15 Avocado Green Salad ensaladas/salads Estimated 180 kcal
16 Chef Salad ensaladas/salads Estimated 180 kcal
17 Green Salad ensaladas/salads Estimated 180 kcal
18 Side Green Salad ensaladas/salads Estimated 180 kcal
19 FIESTA, PEPSI, soft drinks (please, 1 free refill only) USDA 194 kcal
20 NEW Pineapple Mini Chimi desserts USDA 207 kcal
21 tortilta Soup caldos/soups Estimated 220 kcal
22 Choice of 2: combinations Estimated 221 kcal
23 Choice of 3: combinations Estimated 221 kcal
24 NEW Apple Mini Chimi desserts USDA 224 kcal
25 Chile Relleno and one choice of: combinations Estimated 260 kcal
26 2 Tacos (Monday) weekly special Estimated 280 kcal
27 Mr. Taco Supreme Tostada tostadas Estimated 280 kcal
28 Style Tacos tacos Estimated 280 kcal
29 Veggie Taco tacos Estimated 280 kcal
30 Taco, beef or chicken kid's menu Estimated 302 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BREAKFAST BURRITO

buenos dias breakfast 640 kcal

Burrito (Friday)

weekly special 640 kcal

Burrito Camaron (Shrimp)

a la carta 640 kcal

Burrito del Mar

a la carta 640 kcal

Burrito del Mar

mariscos / seafood combos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Taco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Taco items have calorie data?
Mr Taco currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Taco?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Taco calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Taco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.