Nutrition Breakdown

Mr Submarine Calories — Lowest to Highest

Browse calorie values for Mr Submarine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

32 kcal

Highest Item

360 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Mr Submarine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden salads USDA 32 kcal
2 Seafood cold submarines USDA 47 kcal
3 Tuna salads USDA 94 kcal
4 Ham cold submarines USDA 107 kcal
5 Seafood salads USDA 143 kcal
6 Turkey cold submarines USDA 147 kcal
7 Greek salads USDA 149 kcal
8 Super Mr. Submarine cold submarines USDA 151 kcal
9 Cold Roast Beef cold submarines USDA 155 kcal
10 Combo hot submarines USDA 155 kcal
11 Corned Beef hot submarines USDA 155 kcal
12 Pastrami hot submarines USDA 155 kcal
13 Roast Beef hot submarines USDA 155 kcal
14 Turkey salads USDA 161 kcal
15 B-B-Q Sub hot submarines USDA 167 kcal
16 Cheese cold submarines USDA 183 kcal
17 Steakburger hot submarines USDA 183 kcal
18 Chicken salads USDA 188 kcal
19 Meatball Sandwich hot submarines USDA 207 kcal
20 Hot Dog hot submarines USDA 211 kcal
21 Tuna cold submarines USDA 221 kcal
22 Italian Salami cold submarines USDA 245 kcal
23 Chicken hot submarines USDA 257 kcal
24 Gyros hot submarines USDA 314 kcal
25 Mr. Submarine cold submarines USDA 335 kcal
26 Julienne salads USDA 360 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Julienne

salads 360 kcal

Mr. Submarine

cold submarines 335 kcal

Gyros

hot submarines 314 kcal

Chicken

hot submarines 257 kcal

Italian Salami

cold submarines 245 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Submarine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Submarine items have calorie data?
Mr Submarine currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Submarine?
The lightest item currently tracked is Garden at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Submarine calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Submarine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.