Nutrition Breakdown
Mr Sub Calories — Lowest to Highest
Browse calorie values for Mr Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
16 kcal
Highest Item
480 kcal
Lowest Calorie Items at Mr Sub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ham & Turkey | oven baked subs | USDA | 16 kcal |
| 2 | Tossed Salad | salads | USDA | 41 kcal |
| 3 | Water | drinks | USDA | 42 kcal |
| 4 | Chicken Salad | croissant sandwiches | USDA | 63 kcal |
| 5 | Chicken Salad on Bed of Lettuce | salads | USDA | 63 kcal |
| 6 | Greek Salad | catered salads | USDA | 66 kcal |
| 7 | Greek Salad | salads | USDA | 83 kcal |
| 8 | Soup | soup | USDA | 84 kcal |
| 9 | Chicken Ranch | oven baked subs | USDA | 122 kcal |
| 10 | Chef Salad | salads | USDA | 123 kcal |
| 11 | Chef Salad | catered salads | USDA | 132 kcal |
| 12 | Honey Chicken | oven baked subs | USDA | 135 kcal |
| 13 | Hot Vegi | oven baked subs | USDA | 139 kcal |
| 14 | Philly Steak | oven baked subs | USDA | 139 kcal |
| 15 | Turkey Ranch | oven baked subs | USDA | 149 kcal |
| 16 | Mr. Sub's Combo | oven baked subs | USDA | 155 kcal |
| 17 | Roasted Chicken | oven baked subs | USDA | 157 kcal |
| 18 | BBQ Chicken | oven baked subs | USDA | 175 kcal |
| 19 | Seafood Salad | croissant sandwiches | Estimated | 180 kcal |
| 20 | Tuna Salad | cold subs | Estimated | 180 kcal |
| 21 | Tuna Salad | croissant sandwiches | Estimated | 180 kcal |
| 22 | Tuna Salad Pita | pocket pita sandwiches | Estimated | 180 kcal |
| 23 | Double Cheese Melt | oven baked subs | USDA | 183 kcal |
| 24 | "Low Carb" Wraps Tray | trays | USDA | 186 kcal |
| 25 | Reuben | sandwiches | USDA | 188 kcal |
| 26 | Sub Tray | trays | USDA | 188 kcal |
| 27 | Antipasto Salad | salads | USDA | 190 kcal |
| 28 | Chicken Breast Salad | catered salads | USDA | 200 kcal |
| 29 | Chicken Parmigiana | oven baked subs | USDA | 202 kcal |
| 30 | Steak Wrap | "low carbs" wraps | Estimated | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chips
Chicken Bacon Wrap
Ham & Turkey Wrap
Turkey & Swiss Wrap
Vegetarian Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr Sub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr Sub items have calorie data?
What is the lowest-calorie item at Mr Sub?
Are Mr Sub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.