Nutrition Breakdown

Mr. Sticky's Calories — Lowest to Highest

Browse calorie values for Mr. Sticky's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 37 Estimated: 32

Lowest Calorie Items at Mr. Sticky's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tazo Hot Tea seattle’s best coffee and espresso drinks - hot drinks USDA 1 kcal
2 Espresso seattle’s best coffee and espresso drinks - hot drinks USDA 9 kcal
3 Aquafina Bottled Water beverages Estimated 10 kcal
4 Cheese Steak “extremely satisfying” sandwiches Estimated 10 kcal
5 Buffalo Chicken “extremely satisfying” sandwiches USDA 11 kcal
6 Iced Caramel Latte cold drinks USDA 27 kcal
7 Regular/ Decaf Coffee seattle’s best coffee and espresso drinks - hot drinks Estimated 40 kcal
8 Cafe Latte seattle’s best coffee and espresso drinks - hot drinks USDA 42 kcal
9 Caramel Latte seattle’s best coffee and espresso drinks - hot drinks USDA 43 kcal
10 Iced Coffee cold drinks USDA 43 kcal
11 Juice beverages USDA 48 kcal
12 Iced Cafe Mocha cold drinks USDA 50 kcal
13 Iced White Chocolate Mocha cold drinks USDA 50 kcal
14 Cafe Americano seattle’s best coffee and espresso drinks - hot drinks USDA 64 kcal
15 Cafe Breve seattle’s best coffee and espresso drinks - hot drinks USDA 64 kcal
16 Mocha Haze seattle’s best coffee and espresso drinks - hot drinks USDA 64 kcal
17 Freshly Squeezed Lemonade beverages USDA 76 kcal
18 Cafe Au Lait seattle’s best coffee and espresso drinks - hot drinks USDA 100 kcal
19 Pepsi Fountain Drink beverages USDA 101 kcal
20 Chili sides USDA 102 kcal
21 Flavor Shot seattle’s best coffee and espresso drinks - hot drinks USDA 102 kcal
22 Roast Beef Deli “extremely satisfying” sandwiches USDA 115 kcal
23 Brewed Iced Tea beverages Estimated 135 kcal
24 Homemade Apple Sauce sides USDA 147 kcal
25 Hash Brown Combo breakfast USDA 197 kcal
26 Soup, Garden Salad, And Medium Drink salads Estimated 200 kcal
27 Crispy Haddock “extremely satisfying” sandwiches USDA 217 kcal
28 Soup other soup sizes Estimated 220 kcal
29 Soup Of The Day sides Estimated 220 kcal
30 Raisin Filled Cookie sweet treats Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

“extremely satisfying” sandwiches 620 kcal

Bacon, Mush, Swiss Burger

“extremely satisfying” sandwiches 620 kcal

Cheeseburger

“extremely satisfying” sandwiches 620 kcal

Hamburger

“extremely satisfying” sandwiches 620 kcal

Smokehouse Burger

“extremely satisfying” sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Sticky's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Sticky's items have calorie data?
Mr. Sticky's currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Sticky's?
The lightest item currently tracked is Tazo Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Sticky's calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Sticky's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.