Nutrition Breakdown

Mr Smoothie Calories — Lowest to Highest

Browse calorie values for Mr Smoothie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

60 kcal

Highest Item

598 kcal

115 / 115 items resolved USDA database: 11 Estimated: 104

Lowest Calorie Items at Mr Smoothie

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Raspberry Mango smoothies USDA 60 kcal
2 Mango smoothies USDA 71 kcal
3 Grapefruit 16 oz drink Estimated 140 kcal
4 Grapefruit Freeze freezes Estimated 140 kcal
5 Grapefruit Lime Freeze freezes Estimated 140 kcal
6 Orange Grapefruit Freeze freezes Estimated 140 kcal
7 Raspberry Grapefruit Freeze freezes Estimated 140 kcal
8 Strawberry Grapefruit Freeze freezes Estimated 140 kcal
9 Pina Colada smoothies USDA 151 kcal
10 Raspberry smoothies USDA 222 kcal
11 Blueberry smoothies USDA 250 kcal
12 Carrot Juice misc Estimated 260 kcal
13 Orange smoothies USDA 381 kcal
14 Banana 16 oz drink Estimated 390 kcal
15 Banana freezes Estimated 390 kcal
16 Banana smoothies Estimated 390 kcal
17 Banana / Mango freezes Estimated 390 kcal
18 Banana / Mango smoothies Estimated 390 kcal
19 Blueberries 16 oz drink Estimated 390 kcal
20 Blueberry freezes Estimated 390 kcal
21 Blueberry / Banana freezes Estimated 390 kcal
22 Blueberry / Banana smoothies Estimated 390 kcal
23 Blueberry / Mango smoothies Estimated 390 kcal
24 Blueberry / Pinnapple freezes Estimated 390 kcal
25 Blueberry / Pinnapple smoothies Estimated 390 kcal
26 Blueberry / Raspberry freezes Estimated 390 kcal
27 Blueberry / Raspberry smoothies Estimated 390 kcal
28 Blueberry Lemon Freeze freezes Estimated 390 kcal
29 Blueberry Mango freezes Estimated 390 kcal
30 Cappuccino 16 oz drink Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter Banana

smoothies 598 kcal

Chocolate Peanut Butter Cup

smoothies 515 kcal

Chocolate Peanut Butter Banana

smoothies 475 kcal

Cappuccino

smoothies 444 kcal

Peach

smoothies 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Smoothie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Smoothie items have calorie data?
Mr Smoothie currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Smoothie?
The lightest item currently tracked is Raspberry Mango at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Smoothie calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Smoothie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.