Nutrition Breakdown

Mr Q's Noodle Calories — Lowest to Highest

Browse calorie values for Mr Q's Noodle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Mr Q's Noodle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea noodles $6 Estimated 10 kcal
2 Steak on a stick Estimated 10 kcal
3 Steamed, Fried Pork Dumplings on a stick Estimated 10 kcal
4 Steamed, Fried Shrimp Dumplings on a stick Estimated 10 kcal
5 Watermelon noodles $6 Estimated 10 kcal
6 Cabbage on a stick USDA 15 kcal
7 Bamboo Shoots on a stick USDA 21 kcal
8 Watermelon noodles $6 USDA 31 kcal
9 Cantaloupe noodles $6 USDA 37 kcal
10 Kelp on a stick USDA 43 kcal
11 Gingko String (Thick) on a stick USDA 50 kcal
12 Strawberry noodles $6 USDA 50 kcal
13 String Beans on a stick USDA 50 kcal
14 Kiwi noodles $6 USDA 61 kcal
15 Mango noodles $6 USDA 71 kcal
16 Mushroom on a stick USDA 80 kcal
17 Leek Strings on a stick USDA 88 kcal
18 Chang Le Ice Rice noodles $6 USDA 112 kcal
19 Seaweed Salad on a stick Estimated 180 kcal
20 Ginkgo String on a stick USDA 182 kcal
21 Cauliflower String on a stick USDA 218 kcal
22 Papaya noodles $6 USDA 250 kcal
23 Fried Tofu on a stick USDA 270 kcal
24 Fried Ice Cream noodles $6 USDA 282 kcal
25 Banana noodles $6 USDA 312 kcal
26 Rice Noodle noodles $6 Estimated 320 kcal
27 Fried Bananas noodles $6 USDA 346 kcal
28 Assorted noodles $6 Estimated 390 kcal
29 Banana noodles $6 Estimated 390 kcal
30 Beef on a stick Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

on a stick 430 kcal

Chicken Feet

on a stick 430 kcal

Chicken Gizzard

on a stick 430 kcal

Chicken Wings

on a stick 430 kcal

Fried Chicken

on a stick 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Q's Noodle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Q's Noodle items have calorie data?
Mr Q's Noodle currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Q's Noodle?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Q's Noodle calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Q's Noodle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.