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Nutrition Breakdown

Mr Q's Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Mr Q's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

302 / 302 items resolved USDA database: 10 Estimated: 292

Lowest Calorie Items at Mr Q's Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried Dumplig or Steamed Dumpling appetizers Estimated 10 kcal
2 Pepper Steak beef & fish Estimated 10 kcal
3 Pepper Steak combination platter Estimated 10 kcal
4 Sauteed Snow Pea Pods & Waterchestnuts vegetable Estimated 10 kcal
5 Steak Au Mr Q's our chefs specialties Estimated 10 kcal
6 Steamed Broccoli, Snow Peas, String Beans Combo weight watchers menu Estimated 10 kcal
7 Steamed Snow Peas weight watchers menu Estimated 10 kcal
8 Steamed String Beans weight watchers menu Estimated 10 kcal
9 White Fish Teriyaki bento box dinner USDA 92 kcal
10 Beef Teriyaki bento box dinner USDA 120 kcal
11 Salmon Teriyaki bento box dinner USDA 120 kcal
12 Shrimp Teriyaki bento box dinner USDA 120 kcal
13 Aligator Roll house special roll USDA 126 kcal
14 Vegetable Teriyaki bento box dinner USDA 126 kcal
15 Sliced Beef with Baby Corn & Waterchestnut beef & fish Estimated 130 kcal
16 Chicken Teriyaki bento box dinner USDA 153 kcal
17 Tiger Roll house special roll USDA 154 kcal
18 Cook Roll Platter sushi bar Estimated 170 kcal
19 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
20 Sushi Platter sushi bar Estimated 170 kcal
21 Avocado Salad japanese menu - salad Estimated 180 kcal
22 Green Salad japanese menu - salad Estimated 180 kcal
23 Kani Salad japanese menu - salad Estimated 180 kcal
24 Seafood Salad japanese menu - salad Estimated 180 kcal
25 Seaweed Salad appetizers Estimated 180 kcal
26 Seaweed Salad japanese menu - salad Estimated 180 kcal
27 Tuna Avocado Salad japanese menu - salad Estimated 180 kcal
28 Clar Soup japanese menu - soup Estimated 220 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot & Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 292

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets (10)

appetizers 440 kcal

Capital Chicken

our chefs specialties 430 kcal

Champagne Chicken

our chefs specialties 430 kcal

Chicken

japanese menu - tempura 430 kcal

Chicken

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Q's Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Q's Chinese Restaurant items have calorie data?
Mr Q's Chinese Restaurant currently has calorie values for 302 of 302 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Q's Chinese Restaurant?
The lightest item currently tracked is Pan Fried Dumplig or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Q's Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 292 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Q's Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.