Nutrition Breakdown

Mr. Pizza & Wings Calories — Lowest to Highest

Browse calorie values for Mr. Pizza & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

472 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

81 / 81 items resolved USDA database: 18 Estimated: 63

Lowest Calorie Items at Mr. Pizza & Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 BBQ Grill Chicken Sandwich sandwiches USDA 179 kcal
3 2 Liter Soda beverages Estimated 180 kcal
4 Fresh Garden Salad salads Estimated 191 kcal
5 Meatball Sandwich sandwiches USDA 207 kcal
6 Grilled Chicken Sandwich on Pita Bread sandwiches USDA 216 kcal
7 Boneless Wings chicken USDA 232 kcal
8 Jumbo Hot Dog sandwiches USDA 233 kcal
9 Chicken Parmesan Sandwich sandwiches USDA 249 kcal
10 Chicken Tenders chicken USDA 250 kcal
11 Fish Sandwich sandwiches USDA 256 kcal
12 Italian Beef with Cheese Sandwich sandwiches USDA 273 kcal
13 God Father Sandwich sandwiches USDA 294 kcal
14 Cream Cheese Stuffed Jalapenos appetizers and side items Estimated 320 kcal
15 Fresh Garden Salad with Chicken salads Estimated 324 kcal
16 Regular Soup soup Estimated 330 kcal
17 Slice Cheese Cake dessert USDA 339 kcal
18 Baked Mostaccioli pasta USDA 343 kcal
19 Baked Spaghetti pasta USDA 343 kcal
20 House Special Pasta pasta USDA 343 kcal
21 Ravioli pasta USDA 343 kcal
22 Italian Beef sandwiches USDA 350 kcal
23 BBQ Steak Pizza specialty pizza Estimated 360 kcal
24 Deep Dish Crust BBQ Steak Pizza specialty pizza Estimated 360 kcal
25 10 Piece Buffalo Wings chicken Estimated 390 kcal
26 2 Family Size 2 Topping Special grubhub specials Estimated 390 kcal
27 20 Piece Buffalo Wings chicken Estimated 390 kcal
28 30 Piece Buffalo Wings chicken Estimated 390 kcal
29 Bacon appetizers and side items Estimated 390 kcal
30 Bbq beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Extra Large 2 Topping Pizza Special

grubhub specials 710 kcal

2 Large 2 Topping Pizza Special

grubhub specials 710 kcal

2 Medium 2 Topping Pizza Special

grubhub specials 710 kcal

Deep Dish Crust Meat Lover's Pizza

specialty pizza 710 kcal

Deep Dish Crust Mr. Pizza's Special Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Pizza & Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Pizza & Wings items have calorie data?
Mr. Pizza & Wings currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Pizza & Wings?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Pizza & Wings calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Pizza & Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.