Nutrition Breakdown
Mr Pita Calories — Lowest to Highest
Browse calorie values for Mr Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
1 kcal
Highest Item
516 kcal
Lowest Calorie Items at Mr Pita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Pepsi | beverages | USDA | 2 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | Sierra Mist | beverages | USDA | 32 kcal |
| 6 | Chicken Quesadilla | our baked pita menu - quesadillas | USDA | 41 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Asst Juices | beverages | USDA | 46 kcal |
| 9 | Mt. Dew | beverages | USDA | 46 kcal |
| 10 | Breeze Freeze | beverages | USDA | 50 kcal |
| 11 | Chicken and Broccoli | our baked pita menu - pita pizzas | USDA | 62 kcal |
| 12 | Chicken Fajita | our baked pita menu -mexican pitas | USDA | 76 kcal |
| 13 | BLT Pita | cold classics - pick-a-pita | USDA | 84 kcal |
| 14 | Hawaiian Chicken | our baked pita menu - pita pizzas | USDA | 93 kcal |
| 15 | Steak | our baked pita menu -premier pitas | USDA | 95 kcal |
| 16 | Steak Fajita | our baked pita menu -mexican pitas | USDA | 99 kcal |
| 17 | 'Ultra' Chicken | cold classics - ultralite pitas | USDA | 115 kcal |
| 18 | Chicken Breast | cold classics - pita delites | USDA | 115 kcal |
| 19 | Chicken Caesar | cold classics - ultralite pitas | USDA | 115 kcal |
| 20 | Chicken Salad | cold classics - pita delites | USDA | 115 kcal |
| 21 | Chicken and Broccoli | cold classics - ultralite pitas | USDA | 115 kcal |
| 22 | Raspberry Chicken | cold classics - ultralite pitas | USDA | 115 kcal |
| 23 | Turkey Breast | cold classics - pita delites | USDA | 115 kcal |
| 24 | Soup Chili | soup chili | USDA | 117 kcal |
| 25 | 3 Meat | our baked pita menu - pita pizzas | USDA | 121 kcal |
| 26 | Gyro | our baked pita menu -premier pitas | USDA | 126 kcal |
| 27 | Build Your Own | our baked pita menu -premier pitas | USDA | 139 kcal |
| 28 | 'Ultra' Supreme | cold classics - ultralite pitas | USDA | 146 kcal |
| 29 | Supreme | our baked pita menu -premier pitas | USDA | 146 kcal |
| 30 | Greek | our baked pita menu - pita pizzas | USDA | 149 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Pepperoni and Mushroom
Pepperoni
T-Rex Taco
Cheezy Stix
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr Pita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr Pita items have calorie data?
What is the lowest-calorie item at Mr Pita?
Are Mr Pita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.