Nutrition Breakdown

Mr Pastrami's Calories — Lowest to Highest

Browse calorie values for Mr Pastrami's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

107 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 9 Estimated: 33

Lowest Calorie Items at Mr Pastrami's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pastrami our specialty USDA 107 kcal
2 Bbq Rib Sandwich sandwiches USDA 147 kcal
3 Whole Pickle appetizers USDA 154 kcal
4 Garden Salad try our homemade soups & salads Estimated 180 kcal
5 Potato Salad try our homemade soups & salads Estimated 180 kcal
6 Tuna Salad (Sorry Charlie) subs Estimated 180 kcal
7 Grilled Ham, Turkey, or Tuna With Cheese sandwiches USDA 195 kcal
8 Soup try our homemade soups & salads Estimated 220 kcal
9 Fish Patty sandwiches USDA 257 kcal
10 Mr. "T" Burger our burger family USDA 266 kcal
11 Chicken Patty sandwiches USDA 275 kcal
12 Reuben our specialty USDA 282 kcal
13 Grilled Cheese sandwiches USDA 368 kcal
14 Blt subs Estimated 390 kcal
15 Blt subs Estimated 390 kcal
16 Blt subs Estimated 390 kcal
17 Bologna subs Estimated 390 kcal
18 Breaded Mushrooms appetizers Estimated 390 kcal
19 Club Sub subs Estimated 390 kcal
20 Corned Beef our specialty Estimated 390 kcal
21 Corned Beef subs Estimated 390 kcal
22 Genoa Salami subs Estimated 390 kcal
23 Ham subs Estimated 390 kcal
24 Ham & Cheese subs Estimated 390 kcal
25 Italian Sausage Bomber sandwiches Estimated 390 kcal
26 Junkyard Sub subs Estimated 390 kcal
27 Mozzarella Sticks appetizers Estimated 390 kcal
28 Onion Rings appetizers Estimated 390 kcal
29 Pastrami subs Estimated 390 kcal
30 Poppers appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4 Lb. Hamburger

our burger family 620 kcal

3/4 Lb. Rhino Burger

our burger family 620 kcal

Malts Or Shakes

ice cream 620 kcal

Meatball Sandwich

sandwiches 470 kcal

Cheddar Nuggets

appetizers 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Pastrami's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Pastrami's items have calorie data?
Mr Pastrami's currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Pastrami's?
The lightest item currently tracked is Pastrami at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Pastrami's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Pastrami's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.