Nutrition Breakdown
Mr. Nosh Calories — Lowest to Highest
Browse calorie values for Mr. Nosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
3 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mr. Nosh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seltzer | drinks | USDA | 3 kcal |
| 2 | Diet Kiwi Strawberry | drinks | USDA | 4 kcal |
| 3 | Bottled Water | drinks | Estimated | 10 kcal |
| 4 | Kung Po Steak Ding | beef | Estimated | 10 kcal |
| 5 | Pepper Steak | lunch specials | Estimated | 10 kcal |
| 6 | Pepper Steak Special | special combination platters | Estimated | 10 kcal |
| 7 | Pepper Steak With Onions | beef | Estimated | 10 kcal |
| 8 | Pepper Steak With Tomatoes | beef | Estimated | 10 kcal |
| 9 | Pot Of Tea | drinks | Estimated | 10 kcal |
| 10 | Steak Kew | chef's specialties 2 | Estimated | 10 kcal |
| 11 | Steamed Beef Dumplings | appetizers | Estimated | 10 kcal |
| 12 | Steamed Broccoli | special diet dishes | Estimated | 10 kcal |
| 13 | Steamed Mixed Chinese Vegetables | special diet dishes | Estimated | 10 kcal |
| 14 | Steamed Wonton With Garlic Sauce | appetizers | Estimated | 10 kcal |
| 15 | Gingerale | drinks | USDA | 36 kcal |
| 16 | Fresca | drinks | USDA | 39 kcal |
| 17 | Sprite | drinks | USDA | 40 kcal |
| 18 | Sprite Zero | drinks | USDA | 40 kcal |
| 19 | Coke | drinks | USDA | 42 kcal |
| 20 | Kiwi Strawberry | drinks | USDA | 47 kcal |
| 21 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 22 | Can Of Soda | drinks | Estimated | 180 kcal |
| 23 | Cold Noodle Soup W. Sesame Sauce | appetizers | Estimated | 220 kcal |
| 24 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 25 | Hot And Sour Soup | soups | Estimated | 220 kcal |
| 26 | Steamed Chicken Dumplings | appetizers | Estimated | 220 kcal |
| 27 | Steamed Chicken With Broccoli | special diet dishes | Estimated | 220 kcal |
| 28 | Steamed Chicken With Mixed Vegetables | special diet dishes | Estimated | 220 kcal |
| 29 | Vegetable Soup | soups | Estimated | 220 kcal |
| 30 | Vegetable With Tofu Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Hamburger
Noodles / Meatballs
Chicken Nuggets
15 Chicken Meatballs
Amazing Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. Nosh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. Nosh items have calorie data?
What is the lowest-calorie item at Mr. Nosh?
Are Mr. Nosh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.