Nutrition Breakdown
Mr. Mario Calories — Lowest to Highest
Browse calorie values for Mr. Mario menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
414 kcal
Lowest Calorie Items at Mr. Mario
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20B. Entrana Salteada | typical dishes | Estimated | 10 kcal |
| 2 | 21. T-Bone Steak | typical dishes | Estimated | 10 kcal |
| 3 | 38. Camarones Con Pollo Salteado | seafood | Estimated | 10 kcal |
| 4 | Iced Tea | bebidas | USDA | 21 kcal |
| 5 | Jugo | bebidas | USDA | 33 kcal |
| 6 | Soda | bebidas | USDA | 37 kcal |
| 7 | 54. Ensalada Con Aguacate | side orders | USDA | 54 kcal |
| 8 | Soda | bebidas | USDA | 54 kcal |
| 9 | 55. Orden De Aguacate | side orders | USDA | 83 kcal |
| 10 | 57. Orden De Arepas | side orders | USDA | 118 kcal |
| 11 | 61. Chorizo Con Arepa | side orders | USDA | 118 kcal |
| 12 | 62. Chicharron Con Arepa | side orders | USDA | 118 kcal |
| 13 | 56. Papas Cocidas | side orders | USDA | 126 kcal |
| 14 | Chuletas Empanizadas Lunch Special | daily lunch specials $6.95 | USDA | 126 kcal |
| 15 | 47. Yuca Sudada | side orders | USDA | 129 kcal |
| 16 | 64. Yuca Frita | side orders | USDA | 129 kcal |
| 17 | Carne En Salsa De Champinones Lunch Special | daily lunch specials $6.95 | USDA | 135 kcal |
| 18 | Arequipe Con Queso | desserts $3.65 | USDA | 143 kcal |
| 19 | Brevas Con Queso | desserts $3.65 | USDA | 143 kcal |
| 20 | 50. Frijol Grande | side orders | USDA | 144 kcal |
| 21 | 51. Frijol Pequeno | side orders | USDA | 144 kcal |
| 22 | Pollo Empanizado Lunch Special | daily lunch specials $6.95 | USDA | 145 kcal |
| 23 | 60. Complemento Arroz Y Frizol | side orders | USDA | 151 kcal |
| 24 | 52. Guacamole | side orders | USDA | 155 kcal |
| 25 | Tilapia Al Horno Lunch Special | daily lunch specials $6.95 | USDA | 160 kcal |
| 26 | Bistec Encebollado Lunch Special | daily lunch specials $6.95 | USDA | 164 kcal |
| 27 | Milanesa Lunch Special | daily lunch specials $6.95 | USDA | 164 kcal |
| 28 | 42. Ensalada De Aguacate | side orders | Estimated | 180 kcal |
| 29 | Flan De Tres Leches | desserts $3.65 | USDA | 180 kcal |
| 30 | Filete De Pescado Lunch Special | daily lunch specials $6.95 | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
70. Consome De Pollo Con Menudencias
1. Bandeja Mr. Mario
1/4 De Pollo Lunch Special
1/4 Pollo
10. Chuleta De Cerdo Empanizada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. Mario Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. Mario items have calorie data?
What is the lowest-calorie item at Mr. Mario?
Are Mr. Mario calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.