Nutrition Breakdown

Mr. Kong Calories — Lowest to Highest

Browse calorie values for Mr. Kong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

159 / 159 items resolved USDA database: 30 Estimated: 129

Lowest Calorie Items at Mr. Kong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef and pork Estimated 10 kcal
2 Beef with Green Pepper lunch special USDA 47 kcal
3 Shrimp with Vegetable lunch special USDA 83 kcal
4 Five Flavor Shrimp lunch special USDA 99 kcal
5 Crab Rangoon appetizers USDA 107 kcal
6 Honey Chicken lunch special USDA 109 kcal
7 Steamed Dumpling appetizers USDA 113 kcal
8 Beef Teriyaki appetizers USDA 120 kcal
9 Shrimp, Beef or Deluxe Lo Mein lunch special USDA 121 kcal
10 Kung Bo Chicken lunch special USDA 129 kcal
11 Chicken, Pork or Vegetable Lo Mein lunch special USDA 138 kcal
12 Five Flavors Seafood lunch special USDA 143 kcal
13 Shrimp with Lobster Sauce lunch special USDA 151 kcal
14 B B Q Ribs appetizers USDA 157 kcal
15 Chicken Teriyaki appetizers USDA 163 kcal
16 $80 for 4 specially set meal USDA 173 kcal
17 Kung Bo Shrimp lunch special USDA 173 kcal
18 $60 for 4 specially set meal USDA 187 kcal
19 General Tso's Chicken lunch special USDA 190 kcal
20 Beef with Vegetable lunch special USDA 191 kcal
21 Pan Fried Dumpling appetizers USDA 192 kcal
22 Pu Pu Platter appetizers USDA 214 kcal
23 Five Flavors Scallop lunch special USDA 217 kcal
24 Scallop with Vegetable lunch special USDA 217 kcal
25 Egg Drop Soup soups Estimated 220 kcal
26 Hot and Sour Soup soups Estimated 220 kcal
27 Seafood Combo Soup soups Estimated 220 kcal
28 Vegetable Soup soups Estimated 220 kcal
29 Wonton Soup soups Estimated 220 kcal
30 Twice Cooked Pork beef and pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp with Cashew Nuts

lunch special 574 kcal

Plain Noodles

side dish 520 kcal

Singapore Noodles

house specialties 520 kcal

3 Cups Chicken

house specialties 430 kcal

Almond Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Kong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Kong items have calorie data?
Mr. Kong currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Kong?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Kong calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Kong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.