Nutrition Breakdown

Mr King's Food Calories — Lowest to Highest

Browse calorie values for Mr King's Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

339 / 339 items resolved USDA database: 16 Estimated: 323

Lowest Calorie Items at Mr King's Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 111. Pepper Steak W. Onion beef Estimated 10 kcal
2 6. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
3 7. Fried Or Steamed Veg. Dumplings appetizers Estimated 10 kcal
4 C4. Pepper Steak combination dishes $7.25 Estimated 10 kcal
5 L3. Pepper Steak W. Onions lunch special $5.75 Estimated 10 kcal
6 Chicken W. Broccoli party platter USDA 62 kcal
7 Mixed Vegetables party platter USDA 68 kcal
8 Singapore Mei Fun party platter USDA 93 kcal
9 Green Plantain party platter USDA 121 kcal
10 Vegetable Lo Mein party platter USDA 133 kcal
11 Teriyaki Chicken party platter USDA 137 kcal
12 Old Bay Chicken party platter USDA 143 kcal
13 Old Bay Shrimp party platter USDA 143 kcal
14 House Special Fried Rice party platter USDA 174 kcal
15 French Fries party platter USDA 179 kcal
16 Fried Rice party platter USDA 179 kcal
17 Fried Rice party platter USDA 183 kcal
18 Fried Wonton party platter USDA 192 kcal
19 22. Wonton Soup soup Estimated 220 kcal
20 23. Wonton Egg Drop Soup soup Estimated 220 kcal
21 24. Tomato Egg Drop Soup soup Estimated 220 kcal
22 25. Egg Drop Soup soup Estimated 220 kcal
23 27. Hot & Sour Soup soup Estimated 220 kcal
24 28. Vegetable Soup soup Estimated 220 kcal
25 29. House Special Soup soup Estimated 220 kcal
26 31. Seafood Soup soup Estimated 220 kcal
27 31A. Shrimp Mixed Vegetable Soup soup Estimated 220 kcal
28 S2. Sliced Pork W. Garlic Sauce chef's specialties Estimated 260 kcal
29 Egg Roll party platter USDA 270 kcal
30 Spare Rib Tips party platter USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 323

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

20. Cheese Burger

sandwich 620 kcal

17. Pork Chop Sandwich

sandwich 470 kcal

19. Fish Sandwich

sandwich 470 kcal

18. Chicken Sandwich

sandwich 450 kcal

A4. Fried Chicken Nuggets

special dishes 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr King's Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr King's Food items have calorie data?
Mr King's Food currently has calorie values for 339 of 339 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr King's Food?
The lightest item currently tracked is 111. Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr King's Food calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 323 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr King's Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.