Nutrition Breakdown

Mr J's Fish & Chicken Calories — Lowest to Highest

Browse calorie values for Mr J's Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 40 Estimated: 23

Lowest Calorie Items at Mr J's Fish & Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings chicken wings - buffalo or honey bbq (1/2 wings) USDA 3 kcal
2 50 Wings chicken wings - garlic or plain USDA 3 kcal
3 Mushrooms appetizers / side orders USDA 7 kcal
4 Pickles appetizers / side orders USDA 20 kcal
5 Catfish, Ocean Perch, Jack Salmon Or Mixed family meals USDA 79 kcal
6 Catfish, Ocean Perch, Jack Salmon Or Mixed family meals USDA 79 kcal
7 Catfish, Ocean Perch, Jack Salmon Or Mixed family meals USDA 79 kcal
8 Catfish Fillet family meals USDA 98 kcal
9 Arizona Iced Tea drinks Estimated 135 kcal
10 Fish Combo fish combo USDA 142 kcal
11 10 Wings Dinner chicken wings - garlic or plain USDA 146 kcal
12 6 Wings Dinner chicken wings - garlic or plain USDA 146 kcal
13 Chicken Philly sandwiches USDA 164 kcal
14 Fries appetizers / side orders USDA 179 kcal
15 24 Oz Soda drinks Estimated 180 kcal
16 Fish Sandwich Box sandwiches USDA 180 kcal
17 Chicken Gyro Sandwich sandwiches USDA 184 kcal
18 Gyro Sandwich sandwiches USDA 184 kcal
19 Hamburger sandwiches USDA 212 kcal
20 Mozzarella Sticks appetizers / side orders USDA 217 kcal
21 Grilled Chicken Livers sandwiches USDA 226 kcal
22 Philly Cheese-Steak sandwiches USDA 234 kcal
23 Chicken Breast Sandwich sandwiches USDA 240 kcal
24 Old Fashioned Butter Cookies 7 Oz desserts Estimated 240 kcal
25 100 Wings chicken wings - buffalo or honey bbq (1/2 wings) USDA 247 kcal
26 100 Wings chicken wings - garlic or plain USDA 247 kcal
27 12 Wings chicken wings - buffalo or honey bbq (1/2 wings) USDA 247 kcal
28 20 Wings chicken wings - garlic or plain USDA 247 kcal
29 25 Wings chicken wings - buffalo or honey bbq (1/2 wings) USDA 247 kcal
30 30 Wings chicken wings - garlic or plain USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Cheeseburger

sandwiches 620 kcal

Pizza Puffs / Fries

appetizers / side orders 565 kcal

Onion Rings

appetizers / side orders 500 kcal

Cheddar Cheese Jalapeno Poppers

appetizers / side orders 493 kcal

Italian Beef Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
McDonald's

McDonald's

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr J's Fish & Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr J's Fish & Chicken items have calorie data?
Mr J's Fish & Chicken currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr J's Fish & Chicken?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr J's Fish & Chicken calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr J's Fish & Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.