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Nutrition Breakdown

Mr. Hero Calories — Lowest to Highest

Browse calorie values for Mr. Hero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

3 kcal

Highest Item

500 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Mr. Hero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aquafina beverages USDA 3 kcal
2 Lipton Iced Tea beverages USDA 20 kcal
3 Sierra Mist beverages USDA 32 kcal
4 Wild Cherry Pepsi beverages USDA 42 kcal
5 Pepsi beverages USDA 45 kcal
6 Diet Mountain Dew beverages USDA 46 kcal
7 Mountain Dew beverages USDA 46 kcal
8 Root Beer beverages USDA 47 kcal
9 Pink Lemonade beverages USDA 48 kcal
10 Tropicana Soda beverages USDA 50 kcal
11 Tuna and Cheese deli subs USDA 115 kcal
12 Original Italian deli subs USDA 117 kcal
13 5 Pcs Chicken Nuggets sides USDA 154 kcal
14 Chicken Pita chicken USDA 155 kcal
15 Bistro Chicken chicken USDA 173 kcal
16 Philly chicken USDA 185 kcal
17 Romanburger burger USDA 189 kcal
18 Smoked Turkey deli subs USDA 196 kcal
19 Potato Waffer Fries sides USDA 198 kcal
20 Chicken Bacon and Ranch chicken USDA 202 kcal
21 Tuscan Chicken chicken USDA 217 kcal
22 Gyro burger USDA 221 kcal
23 Breaded Mushrooms sides USDA 222 kcal
24 Italiano deli subs USDA 241 kcal
25 Jalapeno Poppers sides USDA 250 kcal
26 Cheeseburger burger USDA 260 kcal
27 3 Pcs Chicken Tenders chicken USDA 263 kcal
28 Diet Pepsi beverages USDA 272 kcal
29 Sicilian Parmesan steaks USDA 285 kcal
30 Mozzarella Sticks sides USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Petals

sides 500 kcal

Snickers Cheesecake

desserts 491 kcal

Zesty Fries

sides 406 kcal

Oreo Cheesecake

desserts 372 kcal

Hot Buttered Cheesesteak

steaks 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Hero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Hero items have calorie data?
Mr. Hero currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Hero?
The lightest item currently tracked is Aquafina at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Hero calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Hero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.