Mr. Henry's Calories & Nutrition Values — Lowest to Highest (August 2026)

Q: How many Mr. Henry's items have calorie data?

Mr. Henry's currently has calorie values for 13 of 13 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mr. Henry's?

The lowest-calorie tracked item is Breakfast Wrap at about 128 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mr. Henry's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Breakfast Wrap	henry's breakfast plates menu	USDA	128 kcal
2	Steak-n-Eggs	henry's breakfast plates menu	USDA	149 kcal
3	Smoked Salmon Scramble	henry's breakfast plates menu	USDA	172 kcal
4	Chorizo Sausage Hash	henry's breakfast plates menu	USDA	234 kcal
5	Sausage	sides	USDA	253 kcal
6	Paleo Breakfast Burger	henry's breakfast plates menu	USDA	287 kcal
7	Happy Toast	henry's breakfast plates menu	USDA	299 kcal
8	Eggs & Bacon or Sausage	henry's breakfast plates menu	USDA	309 kcal
9	Biscuits	sides	USDA	319 kcal
10	Frittata	henry's breakfast plates menu	Estimated	390 kcal
11	Toast	sides	USDA	390 kcal
12	Croissant Breakfast Sandwich	henry's breakfast plates menu	Estimated	470 kcal
13	Bacon	sides	USDA	500 kcal

Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 500 kcal

Croissant Breakfast Sandwich

henry's breakfast plates menu 470 kcal

Frittata

henry's breakfast plates menu 390 kcal

Toast

sides 390 kcal

Biscuits

sides 319 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Henry's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Henry's items have calorie data?

Mr. Henry's currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Henry's?

The lightest item currently tracked is Breakfast Wrap at approximately 128 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Henry's calorie values official or estimated?

This page uses a hybrid model: 11 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mr. Henry's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.