Nutrition Breakdown
Mr Greek Restaurants Calories — Lowest to Highest
Browse calorie values for Mr Greek Restaurants menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
32 kcal
Highest Item
636 kcal
Lowest Calorie Items at Mr Greek Restaurants
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Seasonal Vegetables | other | USDA | 32 kcal |
| 2 | Pita Sandwich Garnish, Onion | other | USDA | 38 kcal |
| 3 | Lentil Soup | other | USDA | 49 kcal |
| 4 | Tzatziki | other | USDA | 50 kcal |
| 5 | Saganaki | other | USDA | 71 kcal |
| 6 | Meal Side, Roasted Seasonal Vegetables | other | USDA | 77 kcal |
| 7 | Meal Side, MR. GREEK Rice | other | USDA | 83 kcal |
| 8 | Original Chicken Souvlaki | other | USDA | 106 kcal |
| 9 | Maria's Dolmades | other | USDA | 119 kcal |
| 10 | Yiayia's Moussaka | other | USDA | 120 kcal |
| 11 | Vegetable Pesto Penne | other | USDA | 123 kcal |
| 12 | Meal Side, MR. GREEK Potatoes | other | USDA | 134 kcal |
| 13 | Shrimp Linguine | other | USDA | 173 kcal |
| 14 | Caesar Salad | other | Estimated | 180 kcal |
| 15 | Greek Salad | other | Estimated | 180 kcal |
| 16 | Greek Salad Dressing | other | Estimated | 180 kcal |
| 17 | Greek Salad, Side | other | Estimated | 180 kcal |
| 18 | Pita Sandwich Garnish, Tzatziki | other | USDA | 182 kcal |
| 19 | Kid's Super Hero Gyro | other | USDA | 184 kcal |
| 20 | Original Gyro | other | USDA | 184 kcal |
| 21 | Kid's Poseidon's Plate | other | USDA | 192 kcal |
| 22 | Spanakopita & Greek Salad | other | USDA | 192 kcal |
| 23 | Pita Sandwich Garnish, Tomato | other | USDA | 199 kcal |
| 24 | Avgolemono Soup | other | Estimated | 220 kcal |
| 25 | Fasolada Soup | other | Estimated | 220 kcal |
| 26 | Mango Madness | other | USDA | 233 kcal |
| 27 | Quarter Taverna Chicken | other | USDA | 244 kcal |
| 28 | Hummus | other | USDA | 250 kcal |
| 29 | Traditional Gyro Pita | other | USDA | 254 kcal |
| 30 | Grilled Salmon Filet | other | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Taramosalata
MR. GREEK Fried Kalamari
MR. GREEK Fried Kalamari, Appetizer
MR. GREEK Grilled Kalamari
MR. GREEK Grilled Kalamari, Appetizer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr Greek Restaurants Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr Greek Restaurants items have calorie data?
What is the lowest-calorie item at Mr Greek Restaurants?
Are Mr Greek Restaurants calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.