Nutrition Breakdown
Mr Goodcents Subs & Pastas Calories — Lowest to Highest
Browse calorie values for Mr Goodcents Subs & Pastas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Mr Goodcents Subs & Pastas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Toasted Chipotle Cheesesteak Combo Sub | toasted subs | Estimated | 10 kcal |
| 2 | Toasted Chipotle Cheesesteak Sub | toasted subs | Estimated | 10 kcal |
| 3 | Dasani Water Bottle | beverages | Estimated | 24 kcal |
| 4 | Pasta and Sauce Combo | hot pastas | USDA | 45 kcal |
| 5 | Small Cookie Tray | fresh baked cookie tray | USDA | 140 kcal |
| 6 | Spaghetti and Meatballs Combo | hot pastas | USDA | 170 kcal |
| 7 | Tuna Salad Combo | deli fresh classic cold subs | Estimated | 180 kcal |
| 8 | Tuna Salad Sub | deli fresh classic cold subs | Estimated | 180 kcal |
| 9 | Broccoli Cheese Soup | soups | Estimated | 220 kcal |
| 10 | Breadsticks Brushed with Garlic Butter | sides | USDA | 320 kcal |
| 11 | Chicken Noodle Soup | soups | Estimated | 325 kcal |
| 12 | Chicken Parmesan Combo | hot pastas | USDA | 343 kcal |
| 13 | Centsable Sub | deli fresh classic cold subs | Estimated | 390 kcal |
| 14 | Centsable Sub Combo | deli fresh classic cold subs | Estimated | 390 kcal |
| 15 | Cheese Mix Combo | deli fresh classic cold subs | Estimated | 390 kcal |
| 16 | Cheese Mix Sub | deli fresh classic cold subs | Estimated | 390 kcal |
| 17 | Cherry Coke | beverages | Estimated | 390 kcal |
| 18 | Cherry Hi C | beverages | Estimated | 390 kcal |
| 19 | Cherry Vanilla Dr. Pepper | beverages | Estimated | 390 kcal |
| 20 | Coke | beverages | Estimated | 390 kcal |
| 21 | Coke with Lime | beverages | Estimated | 390 kcal |
| 22 | Diet Cherry Vanilla Dr. Pepper | beverages | Estimated | 390 kcal |
| 23 | Diet Coke | beverages | Estimated | 390 kcal |
| 24 | Diet Coke with Lime | beverages | Estimated | 390 kcal |
| 25 | Diet Dr. Pepper | beverages | Estimated | 390 kcal |
| 26 | Dr. Pepper | beverages | Estimated | 390 kcal |
| 27 | Gold Boxed Lunch | boxed lunches | Estimated | 390 kcal |
| 28 | Ham and Cheese Combo | deli fresh classic cold subs | Estimated | 390 kcal |
| 29 | Ham and Cheese Sub | deli fresh classic cold subs | Estimated | 390 kcal |
| 30 | Hi-C Orange Blast | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta and Sauce
Chips
Giant Chocolate Chip Cookie
Giant Peanut Butter Cookie
Rich Chocolate Brownie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr Goodcents Subs & Pastas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr Goodcents Subs & Pastas items have calorie data?
What is the lowest-calorie item at Mr Goodcents Subs & Pastas?
Are Mr Goodcents Subs & Pastas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.