Nutrition Breakdown

Mr. Goodcents Subs & Pasta Calories — Lowest to Highest

Browse calorie values for Mr. Goodcents Subs & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

52 / 52 items resolved USDA database: 27 Estimated: 25

Lowest Calorie Items at Mr. Goodcents Subs & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Jack Cheese Steak sub sandwiches - premium hot sandwiches Estimated 10 kcal
2 Side Salad salads USDA 20 kcal
3 Soup and Side Salad soups USDA 20 kcal
4 Iced Tea drinks USDA 21 kcal
5 Chicken Noodle soups USDA 41 kcal
6 Coca- Cola Products drinks USDA 46 kcal
7 Bottled Drinks drinks USDA 63 kcal
8 Pasta Meal kid's meals USDA 78 kcal
9 Grilled Chicken Salad salads USDA 81 kcal
10 Broccoli Cheese soups USDA 82 kcal
11 Garden Salad salads USDA 90 kcal
12 Oven Roasted Chicken sub sandwiches - cold sandwiches USDA 107 kcal
13 Chef Salad salads USDA 132 kcal
14 Roast Beef sub sandwiches - cold sandwiches USDA 143 kcal
15 Penny Club sub sandwiches - cold sandwiches USDA 146 kcal
16 Turkey sub sandwiches - cold sandwiches USDA 161 kcal
17 Potato Salad sides Estimated 180 kcal
18 Centsable Sub sub sandwiches - cold sandwiches USDA 210 kcal
19 Tuna Salad sub sandwiches - cold sandwiches USDA 210 kcal
20 Tuna Salad salads USDA 210 kcal
21 Soup and !/4 Sub soups Estimated 220 kcal
22 Ham and Cheese sub sandwiches - cold sandwiches USDA 245 kcal
23 Italian Sub sub sandwiches - cold sandwiches USDA 245 kcal
24 Pepperoni and Cheese sub sandwiches - cold sandwiches USDA 279 kcal
25 Mr. Goodcents Original sub sandwiches - cold sandwiches USDA 281 kcal
26 Pasta Salad sides Estimated 370 kcal
27 Cheese Mix sub sandwiches - cold sandwiches Estimated 390 kcal
28 Combo Anything combo anything Estimated 390 kcal
29 Dime Meal classic centsable meals Estimated 390 kcal
30 Kid's Sub Sack kid's meals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta with Breadstick

sides 560 kcal

Chicken Alfredo Pasta

pastas 495 kcal

Chicken Parmesan Pasta

pastas 495 kcal

Chips

sides 494 kcal

Giant Chocolate Chip Cookie

desserts 492 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Lexington Pizza Parlour

italian
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Goodcents Subs & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Goodcents Subs & Pasta items have calorie data?
Mr. Goodcents Subs & Pasta currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Goodcents Subs & Pasta?
The lightest item currently tracked is Philly Jack Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Goodcents Subs & Pasta calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Goodcents Subs & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.