Mr. Good Stuff Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mr. Good Stuff items have calorie data?

Mr. Good Stuff currently has calorie values for 10 of 10 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mr. Good Stuff?

The lowest-calorie tracked item is Ho-Lee Chow at about 55 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mr. Good Stuff

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Ho-Lee Chow	lunas	USDA	55 kcal
2	I Dream Of Weenie	as good as it gets	USDA	129 kcal
3	Coconut Curry Pineapple Express	lunas	USDA	173 kcal
4	Aint Yo Mammas Fries	as good as it gets	USDA	192 kcal
5	Son Of A Brisket	lunas	USDA	195 kcal
6	Green With Envy	as good as it gets	USDA	200 kcal
7	Sweet Caroline	lunas	USDA	232 kcal
8	Lord Of The Fries	as good as it gets	USDA	260 kcal
9	Mother Stuffer	lunas	USDA	282 kcal
10	Good As Pluck	lunas	USDA	362 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Good As Pluck

lunas 362 kcal

Mother Stuffer

lunas 282 kcal

Lord Of The Fries

as good as it gets 260 kcal

Sweet Caroline

lunas 232 kcal

Green With Envy

as good as it gets 200 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Good Stuff Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Good Stuff items have calorie data?

Mr. Good Stuff currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Good Stuff?

The lightest item currently tracked is Ho-Lee Chow at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Good Stuff calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mr. Good Stuff full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mr. Good Stuff Calories — Lowest to Highest