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Nutrition Breakdown

Mr. Good Chicken Calories — Lowest to Highest

Browse calorie values for Mr. Good Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

33 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Mr. Good Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peppers sides USDA 33 kcal
2 Sauces sides USDA 100 kcal
3 Corn on the Cob sides USDA 106 kcal
4 Mac and Cheese sides USDA 110 kcal
5 Kid's 1 Leg kid's meal USDA 114 kcal
6 Kid's 1 Piece Chicken kid's meal USDA 114 kcal
7 Coleslaw sides USDA 117 kcal
8 Dessert desserts USDA 117 kcal
9 9 Piece Mixed Chicken value meals USDA 164 kcal
10 Chicken Breast individual piece chicken USDA 165 kcal
11 Potato Salad sides USDA 171 kcal
12 Liver individual piece chicken USDA 174 kcal
13 Fries sides USDA 179 kcal
14 Chili Cheese Fries specials USDA 221 kcal
15 Wings individual piece chicken USDA 247 kcal
16 21 Piece Mixed Chciken value meals USDA 263 kcal
17 Chicken Basket specials USDA 289 kcal
18 Rolls sides USDA 303 kcal
19 Hot Brown Gravy sides USDA 367 kcal
20 2 Strips Snack strips Estimated 390 kcal
21 3 Strip Dinner strips Estimated 390 kcal
22 5 Wings Pack wings Estimated 390 kcal
23 All Breast Chciken dinner Estimated 390 kcal
24 Gizzards individual piece chicken Estimated 390 kcal
25 Gizzards and Liver wings Estimated 390 kcal
26 Kool Aid drinks Estimated 390 kcal
27 Lemonade drinks Estimated 390 kcal
28 Pepsi drinks Estimated 390 kcal
29 Strips individual piece chicken Estimated 390 kcal
30 Wing Dinner wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mr. Good Burger

burgers 620 kcal

Mr. Good Cheeseburger

burgers 620 kcal

Mr. Good Double Burger

burgers 620 kcal

Mr. Good Double Cheeseburger

burgers 620 kcal

Chicken Breast with Bone in Sandwich

wings 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Good Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Good Chicken items have calorie data?
Mr. Good Chicken currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Good Chicken?
The lightest item currently tracked is Peppers at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Good Chicken calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Good Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.