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Nutrition Breakdown

Mr. Ginger Calories — Lowest to Highest

Browse calorie values for Mr. Ginger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

207 / 207 items resolved USDA database: 27 Estimated: 180

Lowest Calorie Items at Mr. Ginger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak teriyaki Estimated 10 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Japanese Marble Soda soft drinks USDA 38 kcal
4 Seafood Combination chef's special USDA 48 kcal
5 Tangerine Beef chef's special USDA 53 kcal
6 Tangerine Shrimp chef's special USDA 53 kcal
7 Snow White Roll special roll USDA 69 kcal
8 Happy Family chef's special USDA 78 kcal
9 Spicy Spider Crab Roll special roll USDA 106 kcal
10 Mini Sandwich Roll special roll USDA 118 kcal
11 Lo Mein lo mein USDA 121 kcal
12 Dynamite Roll special roll USDA 138 kcal
13 Thai Red Curry Sauce chef's special USDA 142 kcal
14 Thai Red Curry Fried Rice fried rice USDA 166 kcal
15 House Special Fried Rice fried rice USDA 174 kcal
16 Fried Rice fried rice USDA 179 kcal
17 Avocado Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Green Papaya Salad salads Estimated 180 kcal
20 Kani Salad salads Estimated 180 kcal
21 Seaweed Salad salads Estimated 180 kcal
22 Soda soft drinks Estimated 180 kcal
23 Mr. Ginger Roll special roll USDA 189 kcal
24 Tangerine Chicken chef's special USDA 210 kcal
25 Hot & Sour Soup soups Estimated 220 kcal
26 Miso Soup soups Estimated 220 kcal
27 Wonton Soup soups Estimated 220 kcal
28 Pineapple & Seafood Fried Rice fried rice USDA 234 kcal
29 Butterfly Roll special roll USDA 264 kcal
30 Lobster King Roll special roll USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wasabi Roll

special roll 607 kcal

Cold Noodles w. Sesame Paster

appetizers from the kitchen 520 kcal

Crispy Sesame Beef

chef's special 443 kcal

Crispy Sesame Shrimp

chef's special 443 kcal

Cashew Chicken w. Brown Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Ginger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Ginger items have calorie data?
Mr. Ginger currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Ginger?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Ginger calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Ginger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.