Nutrition Breakdown
Mr. Friendly's Calories — Lowest to Highest
Browse calorie values for Mr. Friendly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
76 kcal
Highest Item
450 kcal
Lowest Calorie Items at Mr. Friendly's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Bean Burger | po-boys, house-ground burgers, sandwiches | USDA | 76 kcal |
| 2 | Succotash | sides, lunch appetizers | USDA | 82 kcal |
| 3 | Smoked Turkey Baguette | po-boys, house-ground burgers, sandwiches | USDA | 89 kcal |
| 4 | Grilled Baguette | sides, lunch appetizers | USDA | 108 kcal |
| 5 | Creamy Mashed Potatoes | sides, lunch appetizers | USDA | 114 kcal |
| 6 | Creole Slaw | sides, lunch appetizers | USDA | 123 kcal |
| 7 | Bowl of Fries | sides, lunch appetizers | USDA | 126 kcal |
| 8 | Blackened Beef Tips & Shrimp Salad | signature salads | Estimated | 180 kcal |
| 9 | Blackened Beef Tips Caesar Salad | southwest caesar salads | Estimated | 180 kcal |
| 10 | Fried Yellow Grits Salad | signature salads | Estimated | 180 kcal |
| 11 | Peach-Mustard BBQ Glazed Salmon Salad | signature salads | Estimated | 180 kcal |
| 12 | Fried Green Tomatoes, Plain | sides, lunch appetizers | USDA | 216 kcal |
| 13 | Bowl of Tots | sides, lunch appetizers | USDA | 237 kcal |
| 14 | Small Mixed Green or small Caesar Salad | sides, lunch appetizers | USDA | 250 kcal |
| 15 | Black Bean Cake Salad | signature salads | Estimated | 300 kcal |
| 16 | Charleston Chicken Salad | signature salads | Estimated | 305 kcal |
| 17 | Stone-Ground Creamy Grits | sides, lunch appetizers | USDA | 375 kcal |
| 18 | Blackened Salmon | southwest caesar salads | Estimated | 390 kcal |
| 19 | Blackened Shrimp | southwest caesar salads | Estimated | 390 kcal |
| 20 | Catfish Po'boy | po-boys, house-ground burgers, sandwiches | Estimated | 390 kcal |
| 21 | Crispy Fried Oysters | sides, lunch appetizers | Estimated | 390 kcal |
| 22 | Farm Raised North Carolina Catfish | other big salads | Estimated | 390 kcal |
| 23 | Farm Raised North Carolina Catfish | classic plates | Estimated | 390 kcal |
| 24 | French Quarter Pimento Cheese | sides, lunch appetizers | Estimated | 390 kcal |
| 25 | Fried Green Tomatoes | sides, lunch appetizers | Estimated | 390 kcal |
| 26 | Low Country Shrimp & Grits | classic plates | Estimated | 390 kcal |
| 27 | Oyster PoBoy | po-boys, house-ground burgers, sandwiches | Estimated | 390 kcal |
| 28 | Peach Mustard BBQ Glazed Salmon | classic plates | Estimated | 390 kcal |
| 29 | Salmon Croquettes | classic plates | Estimated | 390 kcal |
| 30 | Shrimp | other big salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dirty Chicken Sandwich
Grilled Chicken Sandwich
Southwest Grilled Chicken Sandwich
Blackened Chicken
Blackened Chicken & Grits
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. Friendly's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. Friendly's items have calorie data?
What is the lowest-calorie item at Mr. Friendly's?
Are Mr. Friendly's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.