Nutrition Breakdown
Mr. Fed's Calories — Lowest to Highest
Browse calorie values for Mr. Fed's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Mr. Fed's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Sweet Tea | beverages | Estimated | 10 kcal |
| 3 | S 9. Seafood Combination | desserts | USDA | 48 kcal |
| 4 | S 7. Four Seasons | desserts | USDA | 91 kcal |
| 5 | S 1. Laketong Ting Shrimp | desserts | USDA | 143 kcal |
| 6 | S 8. Dragon and Phoenix Delight | desserts | USDA | 143 kcal |
| 7 | S 10. Fried Caramari (Squid) | desserts | USDA | 175 kcal |
| 8 | Soda | beverages | Estimated | 180 kcal |
| 9 | S 6. Orange Beef or Chicken * | desserts | USDA | 262 kcal |
| 10 | S 5. Happy Family | desserts | USDA | 279 kcal |
| 11 | S 3. Mongolian Beef | desserts | USDA | 286 kcal |
| 12 | 80. Vegetable Fried Rice | sides | Estimated | 320 kcal |
| 13 | 82. Beef Fried Rice | sides | Estimated | 320 kcal |
| 14 | 83. Shrimp Fried Rice | sides | Estimated | 320 kcal |
| 15 | 84. Combination Fried Rice | sides | Estimated | 320 kcal |
| 16 | S 11. Roast Duck | desserts | USDA | 336 kcal |
| 17 | 81. Chicken or Pork Fried Rice | sides | Estimated | 357 kcal |
| 18 | 70. Mushroom | beverages | Estimated | 390 kcal |
| 19 | 71. Vegetabe Delight | beverages | Estimated | 390 kcal |
| 20 | 72. Broccoli | beverages | Estimated | 390 kcal |
| 21 | 73. Bean Curd Szechuan Style * | beverages | Estimated | 390 kcal |
| 22 | 74. Broccoli * | beverages | Estimated | 390 kcal |
| 23 | 76. Beef Egg Foo Young | foods | Estimated | 390 kcal |
| 24 | 77. Shrimp Egg Foo Young | foods | Estimated | 390 kcal |
| 25 | 78. Vegetable Egg Foo Young | foods | Estimated | 390 kcal |
| 26 | 79. Combination Egg Foo Young | foods | Estimated | 390 kcal |
| 27 | Baked Beans | sides | Estimated | 390 kcal |
| 28 | Biscuit Dinner with two Sides | foods | Estimated | 390 kcal |
| 29 | Blue Cheese | sides | Estimated | 390 kcal |
| 30 | Coleslaw | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sweet Lemonade
BBQ Chicken Sandwich
S 4. Sesame Beef *
6 Chicken Wings
75. Chicken or Pork Egg Foo Young
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. Fed's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. Fed's items have calorie data?
What is the lowest-calorie item at Mr. Fed's?
Are Mr. Fed's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.