Nutrition Breakdown

Mr. Falafel Calories — Lowest to Highest

Browse calorie values for Mr. Falafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

89 kcal

Highest Item

514 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Mr. Falafel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Baba Ganoush side orders USDA 89 kcal
2 Baba Ganoush entrees USDA 90 kcal
3 Mediterranean Combo Plate entrees USDA 131 kcal
4 Dolma side orders USDA 133 kcal
5 Tabbouleh Salad entrees USDA 170 kcal
6 Fries entrees USDA 179 kcal
7 Falafel Salad side orders USDA 218 kcal
8 Garlic Fries entrees USDA 234 kcal
9 Chicken Strips entrees USDA 238 kcal
10 Hamburger entrees USDA 256 kcal
11 Feta Sandwich entrees USDA 265 kcal
12 Chicken Shawarma entrees USDA 279 kcal
13 Hummus with Pita Bread side orders USDA 279 kcal
14 Kefta Kabab over Rice entrees USDA 279 kcal
15 Shawarma over Rice entrees USDA 279 kcal
16 Cheeseburger entrees USDA 304 kcal
17 Hummus side orders USDA 321 kcal
18 1/2 Falafel entrees Estimated 390 kcal
19 Falafel Deluxe entrees Estimated 390 kcal
20 Hummus entrees Estimated 390 kcal
21 Kefta Kabob entrees Estimated 390 kcal
22 Shawarma entrees Estimated 390 kcal
23 Chicken Shawarma entrees Estimated 430 kcal
24 Fresh Salads Daily side orders USDA 430 kcal
25 Regular Falafel Sandwich entrees Estimated 470 kcal
26 Onion Rings entrees USDA 500 kcal
27 Falafel Dozen side orders USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Dozen

side orders 514 kcal

Onion Rings

entrees 500 kcal

Regular Falafel Sandwich

entrees 470 kcal

Chicken Shawarma

entrees 430 kcal

Fresh Salads Daily

side orders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Falafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Falafel items have calorie data?
Mr. Falafel currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Falafel?
The lightest item currently tracked is Baba Ganoush at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Falafel calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Falafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.