Nutrition Breakdown

Mr. Eat'z Calories — Lowest to Highest

Browse calorie values for Mr. Eat'z menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

393 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

168 / 168 items resolved USDA database: 35 Estimated: 133

Lowest Calorie Items at Mr. Eat'z

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Around the World Steak philly cheese steakz Estimated 10 kcal
2 Bird Steak philly cheese steakz Estimated 10 kcal
3 Carne Caliente Steak philly cheese steakz Estimated 10 kcal
4 Simply Steak philly cheese steakz Estimated 10 kcal
5 The Cheeziest Steak philly cheese steakz Estimated 10 kcal
6 The Double Steak philly cheese steakz Estimated 10 kcal
7 The Early Bird Steak philly cheese steakz Estimated 10 kcal
8 The Hoagie Steak philly cheese steakz Estimated 10 kcal
9 The Home Run Steak philly cheese steakz Estimated 10 kcal
10 Sausage, Cheese, Green Peppers and Onions Sub mr eatz sub USDA 41 kcal
11 Kid'z Fingaroni'z baby eatz USDA 54 kcal
12 Kid'z Winger'z baby eatz USDA 54 kcal
13 Caesar Salad Lunch Special mr eatz lunch time special USDA 77 kcal
14 Sub Lunch Special mr eatz lunch time special USDA 102 kcal
15 Pint of Baked Beanz side menu USDA 105 kcal
16 Pint of Coleslaw side menu USDA 117 kcal
17 Club on a Sub mr eatz sub USDA 146 kcal
18 Eggplant Parmesan Sub mr eatz sub USDA 155 kcal
19 Roast Beef Sub Lunch Special mr eatz lunch time special USDA 155 kcal
20 Chicken Salad Lunch Special mr eatz lunch time special USDA 157 kcal
21 Pint of Potato Salad side menu USDA 157 kcal
22 2 Liter Soda beverages Estimated 180 kcal
23 8 oz. Potato Salad mr eatz salad menu Estimated 180 kcal
24 Antipasto Salad mr eatz salad menu Estimated 180 kcal
25 Caesar Salad mr eatz salad menu Estimated 180 kcal
26 Canned Soda beverages Estimated 180 kcal
27 Chef Salad mr eatz salad menu Estimated 180 kcal
28 Dinner Salad mr eatz salad menu Estimated 180 kcal
29 Greek Salad mr eatz salad menu Estimated 180 kcal
30 Tossed Salad mr eatz salad menu Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1-Topping Pizza

pizza menu 710 kcal

14" Medium 1-Topping Pizza, 1/2 Rack of Ribs and Side Special

menu coupons 710 kcal

16" Large 1-Topping Pizza Special

menu coupons 710 kcal

16" Large 1-Topping Pizza, 1/2 Rack of Ribs and Side Special

menu coupons 710 kcal

16" Large 4-Topping Pizza Special

menu coupons 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Eat'z Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Eat'z items have calorie data?
Mr. Eat'z currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Eat'z?
The lightest item currently tracked is Around the World Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Eat'z calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Eat'z full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.