Nutrition Breakdown

Mr Chopsticks Calories — Lowest to Highest

Browse calorie values for Mr Chopsticks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

163 / 163 items resolved USDA database: 20 Estimated: 143

Lowest Calorie Items at Mr Chopsticks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Loose Leaf Tea beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Mustard Green side soups USDA 8 kcal
4 Fried or Steamed Tofu side dishes & salads Estimated 10 kcal
5 Pepper Steak stir fry plates Estimated 10 kcal
6 Steamed Vegetables side dishes & salads Estimated 10 kcal
7 Asparagus Roll sushi - rolls_a USDA 20 kcal
8 Iced Tea - Large beverages USDA 27 kcal
9 Hot & Sour side soups USDA 39 kcal
10 Coffee - Large beverages Estimated 40 kcal
11 Tom Kha Gai side soups USDA 61 kcal
12 Avocado Roll sushi - rolls_a USDA 93 kcal
13 Eel Roll sushi - rolls_a USDA 116 kcal
14 Caterpillar Roll sushi - rolls_a USDA 126 kcal
15 Ichiban Roll sushi - rolls_a USDA 126 kcal
16 California Roll sushi - rolls_a USDA 135 kcal
17 Thai Iced Tea beverages USDA 141 kcal
18 Alaskan Roll sushi - rolls_a USDA 144 kcal
19 Grill Platter (6) grill & fryer specialties Estimated 170 kcal
20 Crawfish Salad with spring mix sushi salads Estimated 180 kcal
21 Cucumber Salad side dishes & salads Estimated 180 kcal
22 Green Salad side dishes & salads Estimated 180 kcal
23 Sashimi Salad with spring mix sushi salads Estimated 180 kcal
24 Seaweed Salad sushi salads Estimated 180 kcal
25 Squid Salad sushi salads Estimated 180 kcal
26 Thai Salad meal-sized salads Estimated 180 kcal
27 Tofu Salad with spring mix sushi salads Estimated 180 kcal
28 Egg Drop side soups USDA 192 kcal
29 Miso side soups USDA 208 kcal
30 Steamed or Fried Rice side dishes & salads Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

appetizers 520 kcal

Soft Drinks

beverages 488 kcal

Tom Yum Goong

side soups 456 kcal

Yellow Tail Roll

sushi - rolls_a 454 kcal

Basil Chicken

stir fry plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Chopsticks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Chopsticks items have calorie data?
Mr Chopsticks currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Chopsticks?
The lightest item currently tracked is Hot Loose Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Chopsticks calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Chopsticks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.