Nutrition Breakdown
Mr. Chop Chop Calories — Lowest to Highest
Browse calorie values for Mr. Chop Chop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
538 kcal
Lowest Calorie Items at Mr. Chop Chop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Pepper Steak | chinese food entrees | Estimated | 10 kcal |
| 2 | Bottle of Water | beverages | Estimated | 10 kcal |
| 3 | Cold Green Tea | beverages | Estimated | 10 kcal |
| 4 | Hot Tea | beverages | Estimated | 10 kcal |
| 5 | Green Tea Ice Cream | desserts | USDA | 27 kcal |
| 6 | Homemade Green Tea Ice Cream Cake | desserts | USDA | 27 kcal |
| 7 | Hot Coffee | beverages | Estimated | 40 kcal |
| 8 | Smoothie | desserts | USDA | 89 kcal |
| 9 | Milk Shake | desserts | USDA | 125 kcal |
| 10 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 12 | Beef Broccoli Lunch Special (Lunch Only) | lunch specials | USDA | 168 kcal |
| 13 | Broccoli Platter | chinese food entrees | Estimated | 170 kcal |
| 14 | Cashew Nuts Platter | chinese food entrees | Estimated | 170 kcal |
| 15 | Chop Suey Platter | chinese food entrees | Estimated | 170 kcal |
| 16 | Garlic Pepper Platter | chinese food entrees | Estimated | 170 kcal |
| 17 | Ginger Platter | chinese food entrees | Estimated | 170 kcal |
| 18 | Kung Pao Platter | chinese food entrees | Estimated | 170 kcal |
| 19 | Mongolian Platter | chinese food entrees | Estimated | 170 kcal |
| 20 | Oyster Sauce Platter | chinese food entrees | Estimated | 170 kcal |
| 21 | Snowpeas Platter | chinese food entrees | Estimated | 170 kcal |
| 22 | Spicy Platter | authentic thai food entrees | Estimated | 170 kcal |
| 23 | Szechuan Sauce Platter | chinese food entrees | Estimated | 170 kcal |
| 24 | Cashew Nuts Chicken Lunch Special (Lunch Only) | lunch specials | USDA | 173 kcal |
| 25 | Kung Pao Chicken Lunch Special (Lunch Only) | lunch specials | USDA | 173 kcal |
| 26 | Orange Chicken Lunch Special (Lunch Only) | lunch specials | USDA | 173 kcal |
| 27 | Red Curry Chicken Lunch Special (Lunch Only) | lunch specials | USDA | 173 kcal |
| 28 | Yellow Curry Chicken Lunch Special (Lunch Only) | lunch specials | USDA | 173 kcal |
| 29 | Mongolian Beef Lunch Special (Lunch Only) | lunch specials | USDA | 178 kcal |
| 30 | Spicy Mint Chicken Lunch Special (Lunch Only) | lunch specials | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nuts Chicken Dinner Special
Chow Mein Chicken Dinner Special
Chow Mein Chicken Lunch Special (Lunch Only)
Garlic Chicken Dinner Special
Garlic Chicken Lunch Special (Lunch Only)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. Chop Chop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. Chop Chop items have calorie data?
What is the lowest-calorie item at Mr. Chop Chop?
Are Mr. Chop Chop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.