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Nutrition Breakdown

Mr. Chick Calories — Lowest to Highest

Browse calorie values for Mr. Chick menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 29 Estimated: 61

Lowest Calorie Items at Mr. Chick

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Philly Cheese Steak sandwiches Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 Mediterranean Green Beans sides USDA 40 kcal
5 Marinated Eggplant Appetizer appetizers USDA 70 kcal
6 3 Bean Salad sides USDA 71 kcal
7 2 Full Rack of Ribs family deals USDA 77 kcal
8 Baked Beans sides USDA 105 kcal
9 Whole Chicken and Full Rack of Ribs family deals USDA 115 kcal
10 Coleslaw sides USDA 117 kcal
11 2 Whole Chickens Family Deal family deals USDA 120 kcal
12 Roasted Potatoes sides USDA 127 kcal
13 Baby Back Ribs Kid's Meal kid's meal USDA 170 kcal
14 Potato Salad sides USDA 171 kcal
15 French Fries sides USDA 179 kcal
16 French Fries appetizers USDA 179 kcal
17 1/2 Rack Baby Back Ribs Plate with Greek Salad plates Estimated 180 kcal
18 1/3 Rack Baby Back Ribs Plate with Greek Salad plates Estimated 180 kcal
19 Caesar Salad salads and soups Estimated 180 kcal
20 Chopped Salad salads and soups Estimated 180 kcal
21 Full Rack of Baby Back Pork Ribs with Greek Salad and Large Side family deals Estimated 180 kcal
22 Greek Salad salads and soups Estimated 180 kcal
23 Meatloaf Dinner with Greek Salad and Large Side family deals Estimated 180 kcal
24 Macaroni Salad sides USDA 204 kcal
25 Philly Chicken Cheese Steak sandwiches Estimated 220 kcal
26 Soup of the Day salads and soups Estimated 220 kcal
27 Meat Loaf Sandwich sandwiches Estimated 235 kcal
28 Hummus Dip appetizers USDA 243 kcal
29 Whole Chicken a la carte USDA 243 kcal
30 Chicken Tenders appetizers USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Hamburger

sandwiches 620 kcal

Garden Burger

sandwiches 620 kcal

Corn

sides 545 kcal

1 1/2 Rotisserie Chicken

family deals 538 kcal

1/4 lb Cheeseburger Kid's Meal

kid's meal 527 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Chick Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Chick items have calorie data?
Mr. Chick currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Chick?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Chick calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Chick full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.