Nutrition Breakdown

Mr Chen Calories — Lowest to Highest

Browse calorie values for Mr Chen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

345 / 345 items resolved USDA database: 38 Estimated: 307

Lowest Calorie Items at Mr Chen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 111. Pepper Steak With Onion beef Estimated 10 kcal
2 112. Pepper Steak With Tomato beef Estimated 10 kcal
3 16. Beef Steak appetizers Estimated 10 kcal
4 8. Steamed Pork Dumpling appetizers Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 C5. Pepper Steak With Onion combination plates $7.35 Estimated 10 kcal
7 D1. Steamed Mixed Vegetagbles special diet dishes Estimated 10 kcal
8 Pepper Steak With Onion Party Tray party tray Estimated 10 kcal
9 Homemade Iced Tea beverages USDA 27 kcal
10 Canned Soda beverages USDA 50 kcal
11 L10. Chicken With Broccoli lunch specials USDA 62 kcal
12 L13. Moo Goo Gai Pan lunch specials USDA 69 kcal
13 L12. Sautéed Mixed Vegetables lunch specials USDA 72 kcal
14 L3. Chicken Chow Mein lunch specials USDA 85 kcal
15 L2. Mongolian Shrimp lunch specials USDA 99 kcal
16 L8. Roast Pork With Chinese Vegetables lunch specials USDA 105 kcal
17 Crispy Noodles side orders USDA 116 kcal
18 L4. Shrimp Chow Mein lunch specials USDA 117 kcal
19 House Special Lo Mein Party Tray party tray USDA 121 kcal
20 L5. Beef Chow Mein lunch specials USDA 129 kcal
21 Chicken Lo Mein Party Tray party tray USDA 130 kcal
22 L7. Chicken Egg Foo Young lunch specials USDA 137 kcal
23 Pork Lo Mein Party Tray party tray USDA 138 kcal
24 Thai Iced Tea beverages USDA 141 kcal
25 L3. Roast Pork Chow Mein lunch specials USDA 143 kcal
26 L7. Roast Pork Egg Foo Young lunch specials USDA 149 kcal
27 L11. Shrimp With Lobster Sauce lunch specials USDA 151 kcal
28 Pint Of Steamed Rice side orders USDA 151 kcal
29 Quart Of Steamed Rice side orders USDA 151 kcal
30 L14. Bar-B-Q Ribs lunch specials USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 307

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

17. Cold Sesame Noodles

appetizers 520 kcal

Fortune Cookies

side orders 500 kcal

Singapore Mei Fun Party Tray

party tray 481 kcal

Wings Party Tray

party tray 481 kcal

10. Chicken Nuggets

special dishes 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Chen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Chen items have calorie data?
Mr Chen currently has calorie values for 345 of 345 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Chen?
The lightest item currently tracked is 111. Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Chen calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 307 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Chen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.