Nutrition Breakdown

Mr Charles Market, Wine, & Catering Calories — Lowest to Highest

Browse calorie values for Mr Charles Market, Wine, & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 60 Estimated: 31

Lowest Calorie Items at Mr Charles Market, Wine, & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings buffalo wings, hot or mild USDA 3 kcal
2 Cheese Steak subs Estimated 10 kcal
3 Italian Cheese Steak subs Estimated 10 kcal
4 Shrimp Steak subs Estimated 10 kcal
5 Steak subs Estimated 10 kcal
6 Steak stromboli Estimated 10 kcal
7 Pepsi Products beverages USDA 24 kcal
8 Shrimp quesadillas USDA 47 kcal
9 Shrimp club sandwiches USDA 47 kcal
10 Greek Salad salads USDA 66 kcal
11 Coco-Coco Products beverages USDA 83 kcal
12 Garden Salad salads USDA 89 kcal
13 Tomato and Cheese frehs n.y style pizza USDA 90 kcal
14 Tuna mr. charles wrap USDA 94 kcal
15 Great Variety of Juices beverages USDA 95 kcal
16 Shrimp in the Basket platters USDA 99 kcal
17 Ham club sandwiches USDA 117 kcal
18 Veggie Lover frehs n.y style pizza USDA 135 kcal
19 Roast Beef platters USDA 143 kcal
20 Seafood Combo platters USDA 143 kcal
21 Turkey sandwiches USDA 161 kcal
22 Turkey club sandwiches USDA 161 kcal
23 Turkey mr. charles wrap USDA 161 kcal
24 French Fries side orders USDA 179 kcal
25 Gyro Platter platters USDA 184 kcal
26 Tuna Fish Salad salads USDA 187 kcal
27 Caesar Salad salads USDA 190 kcal
28 Shrimp Salad salads USDA 196 kcal
29 Meat Lovers frehs n.y style pizza USDA 202 kcal
30 Hamburger sandwiches USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

subs 620 kcal

Hamburger

subs 620 kcal

Greek Special

frehs n.y style pizza 556 kcal

onion Rings

side orders 500 kcal

Chicken Filet

subs 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
S

Speck's Deli & Gourmet Pizza

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Charles Market, Wine, & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Charles Market, Wine, & Catering items have calorie data?
Mr Charles Market, Wine, & Catering currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Charles Market, Wine, & Catering?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Charles Market, Wine, & Catering calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Charles Market, Wine, & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.