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Nutrition Breakdown

Mr Chan's Calories — Lowest to Highest

Browse calorie values for Mr Chan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

147 / 147 items resolved USDA database: 30 Estimated: 117

Lowest Calorie Items at Mr Chan's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 20. Chicken with Broccoli combo meal chicken USDA 62 kcal
3 11. Moo Goo Gai Pan combo meal chicken USDA 69 kcal
4 3. Chicken Chow Mein combo meal chicken USDA 85 kcal
5 24. Vegetables Chow Mein and White Rice low calorie combos USDA 86 kcal
6 13. Beef with Broccoli combo meal beef USDA 98 kcal
7 18. Curry Chicken combo meal chicken USDA 107 kcal
8 22. Sauteed Broccoli and White Rice low calorie combos USDA 107 kcal
9 19. Beef with pea pods and onion combo meal beef USDA 115 kcal
10 17. Vegetarian Delight and White Rice low calorie combos USDA 119 kcal
11 Vegetable Lo Mein and White Rice low calorie combos USDA 121 kcal
12 7. Beef Chow Mein combo meal beef USDA 129 kcal
13 12. Chicken Lo Mein (no rice) combo meal chicken USDA 130 kcal
14 23. Sauteed Pea Pods and White Rice low calorie combos USDA 133 kcal
15 2. Pork Chow Mein combo meal pork USDA 143 kcal
16 4. Subgum Pork Chow Mein combo meal pork USDA 143 kcal
17 15. Pepper Steak combo meal beef USDA 145 kcal
18 1. Pork Egg Foo Yong combo meal pork USDA 149 kcal
19 5. Lobster Sauce combo meal pork USDA 151 kcal
20 8. Beef with Mushrooms combo meal beef USDA 163 kcal
21 Chicken Teriyaki (2) combo meal appetizers USDA 163 kcal
22 D. Sampler Platter combinations appetizers Estimated 170 kcal
23 9a. Pork Fried Rice with one appetizer combo meal pork USDA 179 kcal
24 9b. Pork Fried Rice with two appetizers combo meal pork USDA 179 kcal
25 9c. Pork Fried Rice with three appetizer combo meal pork USDA 179 kcal
26 9d. Pork Fried Rice with vegetables combo meal pork USDA 179 kcal
27 10. Beef with Mixed Vegetables combo meal beef USDA 191 kcal
28 Fried Shrimp (2) combo meal appetizers USDA 218 kcal
29 6. Sweet & Sour Chicken combo meal chicken USDA 250 kcal
30 16. General Gau's Chicken (no appetizer) combo meal chicken USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14. Cashew Chicken

combo meal chicken 609 kcal

Pan Fried Noodles

lo mein 520 kcal

Peking Noodles

chef's specialties 520 kcal

A. Egg Roll, Boneless Spareribs and Chicken Fingers

combinations appetizers 430 kcal

B. Egg Roll, Chicken Wings and Fried Shrimps

combinations appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Chan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Chan's items have calorie data?
Mr Chan's currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Chan's?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Chan's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Chan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.