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Nutrition Breakdown

Mr Chang's Calories — Lowest to Highest

Browse calorie values for Mr Chang's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

160 / 160 items resolved USDA database: 30 Estimated: 130

Lowest Calorie Items at Mr Chang's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 LG. Pepper Steak super family dinners $42.95 Estimated 10 kcal
2 Pan Fried Or Steamed Dumplings starters Estimated 10 kcal
3 Pepper Steak beef & pork Estimated 10 kcal
4 Steamed Or Baked Roast Pork Buns starters Estimated 10 kcal
5 12. Chicken Broccoli combination plate USDA 62 kcal
6 LG. Szechuan Hot Spicy Veg super family dinners $42.95 USDA 67 kcal
7 8. Moo Goo Gai Pan combination plate USDA 69 kcal
8 34. Stir-Fry Vegetable combination plate USDA 71 kcal
9 9. White Meat Chicken Chow Mein combination plate USDA 85 kcal
10 29. Szechuan Spicy Double combination plate USDA 88 kcal
11 31. General Tao's Chicken combination plate USDA 98 kcal
12 16. Szechuan Hot Spicy Beef combination plate USDA 105 kcal
13 LG. Sha Cha Chicken super family dinners $42.95 USDA 108 kcal
14 6. Honey Garlic Chicken combination plate USDA 109 kcal
15 10. Shrimp Chow Mein combination plate USDA 117 kcal
16 LG. House Lo Mein super family dinners $42.95 USDA 121 kcal
17 14. Shrimp Broccoli combination plate USDA 124 kcal
18 27. Roast Pork Or Chicken Lo Mein combination plate USDA 138 kcal
19 22. Pepper Steak combination plate USDA 145 kcal
20 20. Shrimp combination plate USDA 151 kcal
21 13. Beef Broccoli combination plate USDA 160 kcal
22 LG. Beef Broccoli super family dinners $42.95 USDA 160 kcal
23 15. Szechuan Hot Spicy Chicken combination plate USDA 215 kcal
24 House Wonton Soup soup & noodle soup Estimated 220 kcal
25 Seafood Soup soup & noodle soup Estimated 220 kcal
26 Spicy Seafood Soup soup & noodle soup Estimated 220 kcal
27 Vegetable Soup soup & noodle soup Estimated 220 kcal
28 2. Spicy Chicken Wings combination plate USDA 247 kcal
29 4. Sweet & Sour Chicken combination plate USDA 250 kcal
30 23. Ginger Spicy Chicken combination plate USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18. Chicken

combination plate 574 kcal

LG. Chicken Cashew Nut

super family dinners $42.95 565 kcal

Barbecued Chicken

starters 430 kcal

Bourbon Chicken

starters 430 kcal

Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr Chang's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr Chang's items have calorie data?
Mr Chang's currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr Chang's?
The lightest item currently tracked is LG. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr Chang's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr Chang's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.