Nutrition Breakdown
Mr Burger Calories — Lowest to Highest
Browse calorie values for Mr Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Mr Burger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Side Salad | side orders | USDA | 20 kcal |
| 3 | Coffee or Hot Tea | beverages | Estimated | 25 kcal |
| 4 | Fruit Cocktail | delicious desserts | USDA | 49 kcal |
| 5 | Chicken Dinner | dinners | USDA | 51 kcal |
| 6 | Eggs and Toast | breakfast | USDA | 54 kcal |
| 7 | Hot Roast Beef Sandwich | kids meals | USDA | 78 kcal |
| 8 | Grilled Chicken Chef Salad | kids meals | USDA | 81 kcal |
| 9 | Beef Dinner | dinners | USDA | 96 kcal |
| 10 | Pork Tenderloin | sandwiches | USDA | 98 kcal |
| 11 | Cottage Cheese | side orders | USDA | 106 kcal |
| 12 | Ham Dinner | dinners | USDA | 117 kcal |
| 13 | Hot Turkey Sandwich | kids meals | USDA | 122 kcal |
| 14 | Chili with Crackers | side orders | USDA | 126 kcal |
| 15 | Pudding | delicious desserts | USDA | 130 kcal |
| 16 | Super Breakfast | breakfast | USDA | 138 kcal |
| 17 | Shrimp Dinner | dinners | USDA | 146 kcal |
| 18 | Small Sundae | delicious desserts | USDA | 158 kcal |
| 19 | Sundae | delicious desserts | USDA | 158 kcal |
| 20 | Ham Chef Salad | kids meals | USDA | 160 kcal |
| 21 | Chicken Stribs | kids meals | USDA | 164 kcal |
| 22 | Potato Salad | side orders | USDA | 171 kcal |
| 23 | 3 Egg Meat and Cheese Omelet | breakfast | USDA | 177 kcal |
| 24 | French Fries | side orders | USDA | 179 kcal |
| 25 | Gyros | sandwiches | USDA | 184 kcal |
| 26 | Hot Fudge Sundae | delicious desserts | USDA | 186 kcal |
| 27 | Diet Plate | dinners | USDA | 192 kcal |
| 28 | Cold Roast Beef | sandwiches | USDA | 206 kcal |
| 29 | Hamburger | kids meals | USDA | 212 kcal |
| 30 | Protein Breakfast | breakfast | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Turkey
Cheeseburger
Hamburger
Large Shake
Mr. Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr Burger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr Burger items have calorie data?
What is the lowest-calorie item at Mr Burger?
Are Mr Burger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.