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Nutrition Breakdown

Mr. Bread Calories — Lowest to Highest

Browse calorie values for Mr. Bread menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

54 / 54 items resolved USDA database: 18 Estimated: 36

Lowest Calorie Items at Mr. Bread

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water drinks Estimated 10 kcal
2 Tomato, Lettuce And Italian Dressing sandwiches USDA 24 kcal
3 Coffee drinks Estimated 40 kcal
4 Plate Turkey, Ham, Salami, Cheese, Lettuce Tomato, Celery sandwiches USDA 63 kcal
5 Ice Tea drinks Estimated 135 kcal
6 Low Carb Sandwiches Lettuce sandwiches USDA 146 kcal
7 Ice Coffee drinks Estimated 150 kcal
8 Sausage And Cheese sandwiches USDA 151 kcal
9 Seafood Puff Pastry Stuff sandwiches USDA 151 kcal
10 Ham Or Turkey And Brie sandwiches USDA 163 kcal
11 Latte drinks Estimated 170 kcal
12 Soda drinks Estimated 180 kcal
13 Salami, Ham, Turkey And Cheese sandwiches USDA 195 kcal
14 Tuna Plate Or Sandwiches sandwiches USDA 218 kcal
15 Grilled Cheese And Tomato sandwiches USDA 220 kcal
16 Crab Plate Or Sandwiches sandwiches USDA 231 kcal
17 Chicken Salade Plate Or Sandwiches sandwiches USDA 245 kcal
18 Quiche sandwiches USDA 308 kcal
19 Blt sandwiches USDA 312 kcal
20 Salami And Cheese sandwiches USDA 325 kcal
21 Tomato Salades sandwiches USDA 326 kcal
22 Brie Cheese sandwiches USDA 334 kcal
23 Bacon, Scrambled Eggs omelets Estimated 390 kcal
24 Brioche With Melt Brie omelets Estimated 390 kcal
25 Brioche, Apple, Sausage, Scrambled Eggs omelets Estimated 390 kcal
26 Cappucino drinks Estimated 390 kcal
27 Cheese sandwiches Estimated 390 kcal
28 Cheese Mushrooms sandwiches Estimated 390 kcal
29 Cheese, Ham sandwiches Estimated 390 kcal
30 Cheese, Ham, Spinach, Mushrooms. Tomato sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwiches Bread Of The Day

sandwiches 470 kcal

Croissant With Spinach And Feta Cheese

sandwiches 414 kcal

Bouchee A La Reine

sandwiches 400 kcal

Bacon, Scrambled Eggs

omelets 390 kcal

Brioche With Melt Brie

omelets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Bread Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Bread items have calorie data?
Mr. Bread currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Bread?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Bread calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Bread full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.