Nutrition Breakdown

Mr. Baguette Calories — Lowest to Highest

Browse calorie values for Mr. Baguette menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

26 / 26 items resolved USDA database: 24 Estimated: 2

Lowest Calorie Items at Mr. Baguette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverage USDA 1 kcal
2 Ice Milk Coffee beverage USDA 24 kcal
3 Boba Milk Tea beverage USDA 52 kcal
4 Boba Thai Tea beverage USDA 74 kcal
5 Long Baguette classic banh mi USDA 107 kcal
6 Grilled Beef sandwich USDA 108 kcal
7 Veggie Ham sandwich USDA 117 kcal
8 Grilled Pork sandwich USDA 126 kcal
9 Soda beverage Estimated 180 kcal
10 Soft French Sandwich classic banh mi USDA 184 kcal
11 Pate & Egg sandwich USDA 201 kcal
12 Pate Meatloaf sandwich USDA 201 kcal
13 Meatloaf & Egg sandwich USDA 217 kcal
14 Saigon Bacon sandwich USDA 222 kcal
15 Soft French classic banh mi USDA 222 kcal
16 Veggie Sandwich classic banh mi USDA 224 kcal
17 Veggie Turkey sandwich USDA 224 kcal
18 Grilled Chicken sandwich USDA 225 kcal
19 Ham & Egg sandwich USDA 242 kcal
20 Veggie Fish sandwich USDA 277 kcal
21 Garlic Sausage sandwich USDA 293 kcal
22 Ground Pork sandwich USDA 312 kcal
23 Regular Coffee beverage USDA 353 kcal
24 Pho Special sandwich Estimated 390 kcal
25 Baguette Sandwich classic banh mi USDA 494 kcal
26 Special sandwich USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special

sandwich 556 kcal

Baguette Sandwich

classic banh mi 494 kcal

Pho Special

sandwich 390 kcal

Regular Coffee

beverage 353 kcal

Ground Pork

sandwich 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Baguette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Baguette items have calorie data?
Mr. Baguette currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Baguette?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Baguette calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Baguette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.