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Nutrition Breakdown

Mr. Bagel Calories — Lowest to Highest

Browse calorie values for Mr. Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

81 / 81 items resolved USDA database: 35 Estimated: 46

Lowest Calorie Items at Mr. Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Herbal Tea beverages Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Chive cream cheese USDA 30 kcal
5 Bowl Of Hot Gourmet Soup soup USDA 39 kcal
6 Low Fat Vegetable cream cheese USDA 43 kcal
7 Soup And Sandwich soup and sandwich USDA 50 kcal
8 Plain cream cheese USDA 73 kcal
9 Free Can Of Soda Or Bottled Water daily specials Estimated 90 kcal
10 Veggie Tofu cream cheese USDA 94 kcal
11 Cape Cod tortilla roll-ups USDA 98 kcal
12 Baked Ham sandwiches - deli sandwiches USDA 107 kcal
13 Deli Meats tortilla roll-ups USDA 115 kcal
14 Roast Turkey Breast sandwiches - deli sandwiches USDA 147 kcal
15 Grilled Chicken Blt tortilla roll-ups USDA 151 kcal
16 Turkey soup & half sandwich special USDA 161 kcal
17 Garlic cream cheese USDA 167 kcal
18 Turkey Club tortilla roll-ups USDA 178 kcal
19 Sodas beverages Estimated 180 kcal
20 Tuna Salad sandwiches - salad sandwiches USDA 187 kcal
21 Chicken, Tuna Or Egg Salad soup & half sandwich special USDA 197 kcal
22 Chicken, Tuna Or Egg Salad tortilla roll-ups USDA 197 kcal
23 Chicken Cordon Bagel sandwiches - deli sandwiches USDA 210 kcal
24 The "Beggel" sandwiches - breakfast sandwiches USDA 222 kcal
25 Turkey Club sandwiches - deli sandwiches USDA 222 kcal
26 Grilled Chicken tortilla roll-ups USDA 225 kcal
27 Grilled Chicken Caesar tortilla roll-ups USDA 237 kcal
28 Gourmet Cookies bakery items Estimated 240 kcal
29 Lox Spread cream cheese USDA 250 kcal
30 Bowl Of Soup With Bagel & Plain Cream Cheese soup USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bagel W/American, Swiss Or Provolone, Cheese

how can you top a mister bagel bagel? 390 kcal

Bagel W/Butter, Jelly, Margarine

how can you top a mister bagel bagel? 390 kcal

Bagel W/Chive, Olive, Garlic, Veggie, Or Herb

how can you top a mister bagel bagel? 390 kcal

Bagel W/Hummus

how can you top a mister bagel bagel? 390 kcal

Bagel W/Low Fat Cheese

how can you top a mister bagel bagel? 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mr. Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mr. Bagel items have calorie data?
Mr. Bagel currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mr. Bagel?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mr. Bagel calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mr. Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.