Nutrition Breakdown
Mr. & Mrs. Wok Calories — Lowest to Highest
Browse calorie values for Mr. & Mrs. Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Mr. & Mrs. Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Stir-Fried or Steamed Vegetables | side order | Estimated | 10 kcal |
| 2 | Wonton Soup (Bowl) | soup | USDA | 33 kcal |
| 3 | Tofu Salad | salads | USDA | 59 kcal |
| 4 | Garden Salad | salads | USDA | 93 kcal |
| 5 | Curry Noodles | noodles | USDA | 113 kcal |
| 6 | Monks Noodles (Vegetarian) | noodles | USDA | 136 kcal |
| 7 | Salad Rolls (4pcs) | side order | Estimated | 180 kcal |
| 8 | Miso Soup (Cup) | soup | USDA | 194 kcal |
| 9 | Steamed Rice | side order | Estimated | 217 kcal |
| 10 | Iceberg Dish | side order | Estimated | 260 kcal |
| 11 | 1 Rome Salad | salads | USDA | 293 kcal |
| 12 | Bali-Rice (Fried Rice) - Shrimp | asian cuisine | Estimated | 320 kcal |
| 13 | Bali-Rice (Fried Rice) - Vegetable | asian cuisine | Estimated | 320 kcal |
| 14 | Brown Rice | side order | Estimated | 320 kcal |
| 15 | Bali-Rice (Fried Rice) - Chicken or Beef or Pork | asian cuisine | Estimated | 357 kcal |
| 16 | Bali-Rice (Fried Rice) - Curry with Chicken | asian cuisine | Estimated | 357 kcal |
| 17 | Beef, Pork, Tofu | teriyaki | Estimated | 390 kcal |
| 18 | Big Boss Beef Short Ribs | asian cuisine | Estimated | 390 kcal |
| 19 | Broccoli and Beef | asian cuisine | Estimated | 390 kcal |
| 20 | Buddhas Plate (Vegetarian) with Tofu | asian cuisine | Estimated | 390 kcal |
| 21 | Bulgogi | asian cuisine | Estimated | 390 kcal |
| 22 | Crab-Rangoon (6pcs) | side order | Estimated | 390 kcal |
| 23 | Edamame | side order | Estimated | 390 kcal |
| 24 | Extra Meat, Vegetable | side order | Estimated | 390 kcal |
| 25 | Extra Meat, Shrimp | side order | Estimated | 390 kcal |
| 26 | Grilled Beef | miss saigon noodles | Estimated | 390 kcal |
| 27 | Grilled Pork | miss saigon noodles | Estimated | 390 kcal |
| 28 | Grilled Shrimp | miss saigon noodles | Estimated | 390 kcal |
| 29 | Mongol style Beef | asian cuisine | Estimated | 390 kcal |
| 30 | Peking Style Pork | asian cuisine | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Noodles
Hot and Spicy Noodles
Shanghai Noodles
Chicken
Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. & Mrs. Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. & Mrs. Wok items have calorie data?
What is the lowest-calorie item at Mr. & Mrs. Wok?
Are Mr. & Mrs. Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.