Nutrition Breakdown
Mr. Adams Steakhouse Calories — Lowest to Highest
Browse calorie values for Mr. Adams Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
20 kcal
Highest Item
780 kcal
Lowest Calorie Items at Mr. Adams Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Asparagus | sides | USDA | 20 kcal |
| 2 | Skirt Steak | meats | Estimated | 20 kcal |
| 3 | Angus Porterhouse Steak | meats | Estimated | 24 kcal |
| 4 | Rib Eye Steak | meats | Estimated | 24 kcal |
| 5 | Shell Steak | meats | Estimated | 24 kcal |
| 6 | Cream of Spinach | sides | USDA | 90 kcal |
| 7 | Baked Potato | sides | USDA | 93 kcal |
| 8 | Sauteed Collard Greens | sides | USDA | 116 kcal |
| 9 | Mac & Cheese | sides | USDA | 121 kcal |
| 10 | Fruit Plate | desserts | Estimated | 140 kcal |
| 11 | Natural Fruit Sorbet | desserts | Estimated | 140 kcal |
| 12 | Passion Fruit Mousse | desserts | Estimated | 140 kcal |
| 13 | Platter #1 | mr. adams specials | Estimated | 170 kcal |
| 14 | Platter #2 | mr. adams specials | Estimated | 170 kcal |
| 15 | Seafood Platter for Two | appetizers | Estimated | 170 kcal |
| 16 | Salad Bar | mr. adams specials | Estimated | 180 kcal |
| 17 | Hand Cut French Fries | sides | USDA | 187 kcal |
| 18 | Pork Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 19 | Tossed Salad | mr. adams specials | USDA | 257 kcal |
| 20 | Sauteed Portobello Mushrooms | sides | USDA | 265 kcal |
| 21 | Ice Cream | desserts | Estimated | 290 kcal |
| 22 | Oversized Sliders | appetizers | Estimated | 293 kcal |
| 23 | Platter #3 | mr. adams specials | USDA | 297 kcal |
| 24 | Lobster Tail | fish & seafood | Estimated | 341 kcal |
| 25 | Soup & Mini Sandwich | sandwiches | Estimated | 345 kcal |
| 26 | Atlantic Salmon | fish & seafood | Estimated | 390 kcal |
| 27 | Charcuterie Plate | appetizers | Estimated | 390 kcal |
| 28 | Chilean Sea Bass | fish & seafood | Estimated | 390 kcal |
| 29 | Chips & Guacamole | appetizers | Estimated | 390 kcal |
| 30 | Clams Casino | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Filet Mignon
Angus Beef Burger
Picanha Sandwich
Short Rib Sandwich
Chicken Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mr. Adams Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mr. Adams Steakhouse items have calorie data?
What is the lowest-calorie item at Mr. Adams Steakhouse?
Are Mr. Adams Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.